<thrive_headline click tho-post-6538 tho-test-3>3 Easy Steps to Greater Happiness</thrive_headline>

3 Easy Steps to Greater Happiness

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way, when the craziness around you starts to influence your own thoughts, and hen you wish you were as awesome as so and so…

There are a few simple strategies that you can implement today to start increasing your levels of happiness. Every day is a new opportunity for growth and today you can choose to honor your right to wholehearted happiness.

Continue reading 3 Easy Steps to Greater Happiness

<thrive_headline click tho-post-6535 tho-test-4>How to Lose Weight Without Dieting</thrive_headline>

How to Lose Weight Without Dieting

“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often piles back on when the diet is over. Many diets are also unrealistic in their expectations, and the majority of people simply cannot sustain them for long—nor should they have to! Here are some more practical, long-term solutions for losing weight. You don’t have to restrict yourselves; you just need to modify what and how you eat to develop healthy eating habits.  

 

Continue reading How to Lose Weight Without Dieting

<thrive_headline click tho-post-6468 tho-test-5>Detox Your Way Through Life</thrive_headline>

Detox Your Way Through Life

Our bodies are works of art. The human body has incredible mechanisms for taking care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox. The word “detox” often conjures up the concept of weight loss. But, in reality, it is simply, and more importantly, a process of flushing toxins from our bodies that have built-up with the passage of time due to poor habits.

Weight loss often does occur, but the primary reason for a detox is to help your organs start working optimally, which requires more energy.

There are various methods that can be used for detoxing your body. You can take supplements or follow an exercise regimen, but the easiest and most natural way of detoxing your body is by adding foods to your diet that are naturally detoxifying.

Continue reading Detox Your Way Through Life

<thrive_headline click tho-post-3616 tho-test-35>Working out while pregnant? | Safe or not?</thrive_headline>

Working out while pregnant? | Safe or not?

There are so many myth and misconception about Working out while Pregnant. Many people have told me “you have to be careful, it’s good you want to workout to feel great or because it’s your job as a coach, but your baby is a priority!” Hmmm, I’ve told those people that I actually keep doing this NOT only for me to feel better but FOR MY BABY!. Working out while pregnant gives you so many benefits for you AND most importantly, your baby!!!

 What are the Benefits of Working out while pregnant?

Exercise not only it helps you to have more energy, control nausea, gaining a healthy amount of weight but also it will be much easier for you to get your body back after baby {very important}!  Sounds like a win-win, right?!

Continue reading Working out while pregnant? | Safe or not?