I talk to people daily and they all want Shakeology!! They realize its benefits and its uniqueness among all the nutritional supplements and meal replacement shakes in the market. They understand it’s good for them and can help them fight disease, lose weight, lower their cholesterol, gain energy, curb cravings, feel better, etc, etc But … Continue reading Can you really afford Shakeology? | Think before you buy it
Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last 30 years is one single factor: increased amounts of sugar in our diet. You can watch the lecture of Dr Lustig’s here, and I recommend you take the time … Continue reading The sugar effect in our Diet | The cause of the Obesity epidemic
I really love pancakes!! Who doesn't right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined carbs, and that's a No, NO in my house! Besides, since now I have a tiny human to nourish, I do my best to find healthy recipes … Continue reading Banana-Oats Cottage Cheese Pancakes
Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the "obesity genes" That tendency of gaining weight just by looking at a cake, lol. I gained 12 kilos (about 26 lb in 4 month). My genetics betrayed me and my insulin levels started to … Continue reading How to Turn the “Good” Genes On and the “Bad” Genes Off
Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live more healthy. But where do I get that energy from? Like many moms I have thousands of things to do at home and with a … Continue reading How can you boost your energy? | Naturally
Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites and love the combination. Danny really loves cheese and broccoli, so I figure he'll love these. I made some adjustment to the recipe and prepared a … Continue reading Broccoli Cheddar Quinoa Bites | Finger Food for Babies!
Today I want to address the main question people ask me regularly about Shakeology: "If I stop Drinking Shakeology, will I gain all the weight back? I want to answer this question in detail and explain you my experience drinking shakeolgy for 4 year now. Nutrition for our bodies For most of us maintaining a healthy diet is … Continue reading If I stop Drinking Shakeology will I gain all the weight back?
Daniel is 9 months at this date and started rejecting the spoon a couple of weeks ago and now he wants to feed himself. I'm very happy because that gives me time to do other stuff in the kitchen or around the house while he eats and also that teach him to be independent, yay! But, even … Continue reading Sweet Potato Puffs for Babies | Homemade Recipe
You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are the benefits to include Dietary Fiber in your diet? In this article I want to help clarify these common questions. What is Fiber? Fiber is not a … Continue reading FIBER in Your Diet | Essential Nutrient for a Healthy Live
There are so many myth and misconception about Working out while Pregnant. Many people have told me "you have to be careful, it's good you want to workout to feel great or because it's your job as a coach, but your baby is priority!" Hmmm, I've told those people that I actually keep doing this NOT … Continue reading Working out while pregnant? | Safe or not?