What Exactly Is the Keto Diet?
The keto diet, which researchers clinically define as high fat, moderate protein and very low carb eating, forces the body to go into a state of catabolism. This means that the body breaks down its own fat stores for energy.
How Does the Keto Diet Impact Weight Loss?
For some people it can produce rapid weight loss of around two to five kilos. This happens when your body switches from its regular metabolic state to Ketosis in the first two weeks of this diet. This initial period lasts a few weeks, and is largely explained by water-weight loss, then followed by fat loss.
Fortunately, research has highlighted the diet’s capacity to preserve lean muscle mass, compared with low-fat diets. So, you’re more likely to maintain a higher metabolic rate, which in turn, keeps your fat burning even when you are sleeping.