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Welcome to Adriana Wellness, and I’m thrilled to be your trusted companion on your journey to a healthier and happier life. At Adriana Wellness, my mission is to simplify healthy living for busy moms just like you.

Mission Statement

My mission is crystal clear: I want to help you live a life filled with energy, mental clarity, and well-being. We’ll achieve this by embracing evidence-based strategies that heal your body from within and make a low-carb, healthy lifestyle a natural part of your life.

My Story

I’m Adriana Rueda, and my journey is as unique as yours. It began in Venezuela and took me to Spain, Canada, and now Houston, TX. Throughout my life, I’ve faced the same challenges as many of you – juggling a busy schedule while striving for a healthy weight. But through these challenges, I discovered something transformative – the incredible power of nutrition and exercise to heal both body and mind.

In 2010, I decided to make a significant change in my career. Fueled by my personal experiences and a deep desire to make a positive impact, I delved into the world of Nutrition. I wanted to unlock the secrets of a healthy and fulfilling life and share that knowledge with others.

My journey took a profound turn during my pregnancy. I applied my newfound knowledge to maintain a healthy weight and embrace a balanced diet. The results were astonishing – boundless energy, excellent digestion, and post-childbirth weight loss.

This personal transformation lit a fire within me. I realized that my experiences and knowledge could be a guiding light for others, especially busy moms like me. And that’s when Adriana Wellness was born, a platform dedicated to sharing my wisdom, my journey, and my commitment to making a low-carb, healthy lifestyle the norm.

Who We Are

At the core of Adriana Wellness is me, Adriana Rueda, your friend and guide on this incredible journey. I’m not just an advocate for health; I’m a health enthusiast, a world traveler, and a devoted mom. I embody the principles and values that this platform stands for.

Our Responsibility

At Adriana Wellness, we take our editorial integrity seriously. It’s not just about providing information; it’s about being your trusted source. We offer unbiased product reviews, evidence-based content, and transparent sourcing of information. Every resource I use in my research is meticulously cited, empowering you to verify my claims with confidence.

Beyond providing valuable information, Adriana Wellness is also committed to environmental responsibility. We consider the carbon footprint of the products we recommend, contributing to environmental conservation.

What Sets Us Apart

What truly sets Adriana Wellness apart is my unwavering commitment to you. I’m not just a source of advice; I’m a living testament to the power of the lifestyle I advocate. Every product, course, book, or program I recommend, I use myself. You can trust that the guidance offered here is rooted in real-life experience.


Connect With Me

  • Subscribe to our newsletter for exclusive content and regular updates.
  • Join the conversation on Instagram @adrianan.wellness and connect with like-minded individuals.
  • I value your feedback and suggestions. Don’t hesitate to reach out to me directly at [email protected]. Your input is invaluable in shaping our growth and improvements.

Thank you for being a cherished member of the Adriana Wellness community, where my personal journey meets your path to wellness. Together, we’ll embark on a journey to a full and healthy life, one simple step at a time.


Health and Wellness!