This is ME


My name is Adriana Rueda. This is my blog and here you can find reliable information about nutrition and healthy eating that you can apply in a simple and easy way.

I’m originally from Venezuela, lived in Spain for a couple of years and then move to Canada 5 years ago. I have a bachelor degree as a Chemical Engineer from USB, Caracas. I love chemistry and how it affect us all in our life. Everything is chemistry: the house where we life, the land, the air, the sea, the FOOD! And I love food and the way it influences in our health and how many year we will live. Without food, we wouldn’t exists. “Let food be your medicine” Hippocrates said.

I started my path to a healthier life over 6 years ago. You can read my complete story in this site too. I wanted to look and feel healthy and fight against the “obesity gene” that runs in my family. I need to know the facts about food and how it influences us all. After a few years I got passionate about what I was learning every day and I felt it was my responsibility to share what I learnt and help others achieve what I have achieved.

That’s why I decided to make a career change and studied “Nutrition and Diet Planning” in Universidad Complutense de Madrid.  And In 2010 I started a blog in Spanish ( in which I share nutrition and general wellness tips, and many things I have learned during the nutrition classes.

In 2012 I moved to Canada to continue my studies in Nutrition. With the responsibilities of my home and my studies I neglected the time to exercise and I honestly wasn’t consistent with it. I woke up again because I was starting to let the “obesity gene” win the battle again. I decided that my responsibilities of wanting to get good grades in college and be a professional would not stop me to feel healthy inside and out.

I decided to resume my fight against the gene and I took back my good habits of exercising as healthy healthy. I started taking a daily superfood supplement and helping people with their eating habits through my blog and at-home workout programs.

Last year I created Adriana Wellness to address all the topic in nutrition and fitness in a simple way and teach you how to incorporate healthy eating and regular exercise in your daily life.

Because I know that to get healthy you need  to feel have reliable information and feel conformable when choosing your meals daily, knowing that you are making the right decisions and you are getting closer to your goals everyday.

This year I decided to take my knowledge to a another level and I enrolled in the Institute of Integrative Nutrition to become certified as a Health Coach, and with this be able to help all of you a lot more!. I’ve always loved to learn and study new ideas and practice them.

I’m learning so much ideas and theories to be able to share them with you do you get the most reliable information and apply it.

Join me on this journey of learning and Let’s Live in Wellness!


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