I spend quite a while crafting this post and i know is long, but I wanted to come out as honest and truthful as I could. If you are new here and have that healthy life goal in mind and you stumble upon my page looking for someone or something to guide you, maybe is … Continue reading Let me Re-Introduce myself
I just got from vacations and spent and amazing month travelling to Europe and the States. It was incredible experience!! However it wasn't the healthiest month of my life, you know what I mean! When we travel we tend to get off track, right?. Not because we want to, but because we want to try so many … Continue reading Insanity Max 30 GIVEAWAY!
“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Fall and Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship … Continue reading 10 Immunity Boosting Foods For the Cold and Flu Season
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The … Continue reading 4 Ways to Use Coconut Oil
Weight loss does not have to be as daunting as it seems. By understanding the physiology of digestion, we can improve it and let our bodies to lose the extra weight itself. Digestion is a function of the parasympathetic nervous system. Our job is to keep it activated while we are eating for effective and … Continue reading 10 Ways to Support Digestion and Lose Weight