Low-Carb Diet Archives - Adriana Wellness

How to Maintain Ketosis and make it a Lifestyle

September 20, 2023August 13, 2023 by Adriana Rueda

You know how to get into ketosis fast. But what about maintaining it? In this post we dive into 10 experts tips for staying in ketosis.

How to Get Into Ketosis

September 19, 2023August 10, 2023 by Adriana Rueda

The ketogenic diet has gained popularity world wide. By focusing on low-carbohydrate intake and enhancing the body’s ability to utilize fat for energy, keto has become a go-to choice for those who haven’t found success with other diets.

But here’s the thing: getting into ketosis, that’s the fat-burning state you want, isn’t a walk in the park. It can take weeks of changing your diet or a few days of fasting. And it’s not a half-hearted effort; you’ve got to fully commit to the keto lifestyle. But don’t worry, there are some tricks to speed up the process. Before we dive into those, let’s break down the science behind ketosis in simple terms.

Is Monk Fruit the Ideal Sweetener?

August 5, 2023July 30, 2023 by Adriana Rueda

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Monk fruit, also known as “luo han guo” or Buddha fruit, is a small, round fruit that grows in South Asia.

It has been used for several centuries in traditional Chinese medicine and as a natural sweetener in Asia, but it was only in 2010 that the FDA approved it as a natural sweetener in North America.

Monk fruit extract is obtained by removing the peel and seeds from the fruit and squeezing its pulp. Like all fruits, this pulp contains glucose and fructose… but don’t worry, they are also removed in the process and what gives you The sweetness of this extract is another of its main components, EL MOGROSIDO

Thus, my friends, monk fruit does not have fructose or glucose, so like stevia, erythritol and yacon, we will not have the problems associated with these two molecules, that is, insulin secretion and liver saturation.

In addition to the above, monk fruit has no calories (just like stevia) and has a sweetening power 100 to 200 times greater than sugar.

Low-Calorie Diets – Do They Work?

August 6, 2023June 21, 2019 by Adriana Rueda

Let’s clarify some concepts before starting:

What is a calorie?

Calorie is a unit of energy. The energy contained in food is expressed as calories.

How are the calories in food calculated?

This measurement is made in laboratories, through instruments called calorimeters.

Basically inside the calorimeter the food is burned and the energy released in the combustion is measured.

What is the theory of the energetic balance?

It is the dogma that has dominated the explanation about how we gain weight and how we lose weight.

It is an equation determined by the energy that enters our body (calories that enter: what we eat) and the energy that comes out (calories that come out: exercise, basal metabolism and other energy costs)

Keto Drinks: Your Guide to Keto-Friendly Beverages

June 18, 2019June 17, 2019 by Adriana Rueda

Originally published on HVMN by Ryan Rodal

If you’re considering the keto diet, you may think it’s extremely difficult maintain. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs in your everyday diet—especially in regards to sugar intake. People tend to underestimate this one. This is no truer than with beverages, as folks usually overlook how much sugar is in some of their favorite drinks.

Many everyday beverages may contain more calories and carbs than you would believe possible. To make matters worse, the majority of these carbs will come strictly from refined, processed sugar.

The glass of orange juice you had with breakfast? That’ll be 120 calories and 10 grams of carbs. The morning trip to your local coffee shop? That drink could have as many as 600 calories and 75 grams of carbs. The soda at lunch? It’s worth 200 calories and 40 grams of carbs.

These hidden calories from sugar may be compromising your health and weight loss objectives. Drinks such as juices, sodas, and flavored coffees come jam packed with large amounts of processed sugar, which spell disaster for a ketogenic diet. By following our guide below, you will be closer to staying keto-friendly, and learn how to dodge the constant sneak-attacks from sugar lurking in our everyday diet.

Starting a Low Carb Diet? Follow these Key Steps

August 5, 2023June 13, 2019 by Adriana Rueda

Low carb diets have become popular because they are an easy way to lose weight fast.

But, before starting on this eating plan, educate yourself on the types of foods you can eat.

It is also helpful to have a quick reference guide for counting the grams of carbs in various foods.

In the beginning stages of the diet, you will want to limit your daily net carb count at about 30 grams. Net carbs are the total carbs minus the fiber.

The daily carb intake varies so you will need to determine the best level for you to continue losing weight. The key is to eat fewer carbohydrates than your body burns in a day. Typically, the carbs can be slowly increased as long as weight loss continues.

People with slower metabolisms will need to keep the carb count extremely low for the duration of the diet in order to continue to lose weight.

Taking a supplement to boost metabolism or consulting a doctor regarding prescription medications may be required if ongoing weight loss becomes difficult.