Weight loss does not have to be as daunting as it seems. By understanding the physiology of digestion, we can improve it and let our bodies to lose the extra weight itself. Digestion is a function of the parasympathetic nervous system. Our job is to keep it activated while we are eating for effective and efficient digestion. Here are some ways to do that:
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You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.
Why does this happen? Why do metabolic rates slow down?
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This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?
There are so many myth and misconception about Working out while Pregnant. Many people have told me «you have to be careful, it’s good you want to workout to feel great or because it’s your job as a coach, but your baby is a priority!» Hmmm, I’ve told those people that I actually keep doing this NOT only for me to feel better but FOR MY BABY!. Working out while pregnant gives you so many benefits for you AND most importantly, your baby!!!
Exercise not only it helps you to have more energy, control nausea, gaining a healthy amount of weight but also it will be much easier for you to get your body back after baby {very important}! Sounds like a win-win, right?!