Weight loss does not have to be as daunting as it seems. By understanding the physiology of digestion, we can improve it and let our bodies to lose the extra weight itself. Digestion is a function of the parasympathetic nervous system. Our job is to keep it activated while we are eating for effective and efficient digestion. Here are some ways to do that:
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Metabolism and Calories – What’s the Connection (and do I need to worry about it)?
This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?
Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do.
Your body has an incredible ability to grow, heal, and generally stay alive. And without this amazing biochemistry, you would not be possible.
Working out while pregnant? | Safe or not?
There are so many myth and misconception about Working out while Pregnant. Many people have told me “you have to be careful, it’s good you want to workout to feel great or because it’s your job as a coach, but your baby is a priority!” Hmmm, I’ve told those people that I actually keep doing this NOT only for me to feel better but FOR MY BABY!. Working out while pregnant gives you so many benefits for you AND most importantly, your baby!!!
What are the Benefits of Working out while pregnant?
Exercise not only it helps you to have more energy, control nausea, gaining a healthy amount of weight but also it will be much easier for you to get your body back after baby {very important}! Sounds like a win-win, right?!