The ketogenic diet has gained popularity world wide. By focusing on low-carbohydrate intake and enhancing the body’s ability to utilize fat for energy, keto has become a go-to choice for those who haven’t found success with other diets.
But here’s the thing: getting into ketosis, that’s the fat-burning state you want, isn’t a walk in the park. It can take weeks of changing your diet or a few days of fasting. And it’s not a half-hearted effort; you’ve got to fully commit to the keto lifestyle. But don’t worry, there are some tricks to speed up the process. Before we dive into those, let’s break down the science behind ketosis in simple terms.