If you follow me on Facebook or Instagram you know I 've been using Beachbody Workouts programs to exercise daily for about 4 years now. These programs have changed my live!. They have been The Total Solution for me to lose weight after my pregnancy and maintain a healthy lifestyle. I used to be the girl … Continue reading The Annual All-Access Beachbody On Demand Membership and Challenge Pack | The Total Solution
There are so many myth and misconception about Working out while Pregnant. Many people have told me "you have to be careful, it's good you want to workout to feel great or because it's your job as a coach, but your baby is priority!" Hmmm, I've told those people that I actually keep doing this NOT … Continue reading Working out while pregnant? | Safe or not?
I want to talk to you about how to use the 21 Day Fix, the brand new program from Beachbody! I’m really excited about this program and you may have heard about it you may be wondering, what is it all about? You won’t be starving or cutting all the foods you like, working out like crazy, … Continue reading How to use the 21 Day Fix | Portion Control System
Fitness Journal Example Day Two of P90X3/CVX Up at 6 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living … Continue reading What To Expect!
Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds of new relationships and accountability partners has grown even greater, thus your opportunity for success! This is a unique time in history, where relationships are cultivated while sitting … Continue reading Want A Partner In Accountability?