Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The … Continue reading 4 Ways to Use Coconut Oil
Weight loss does not have to be as daunting as it seems. By understanding the physiology of digestion, we can improve it and let our bodies to lose the extra weight itself. Digestion is a function of the parasympathetic nervous system. Our job is to keep it activated while we are eating for effective and … Continue reading 10 Ways to Support Digestion and Lose Weight
Learn how to keep up with your Grain-Free lifestyle and your busy life all at once. If you’re like the majority of the American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a busy schedule take you to a path to crappy eating, … Continue reading 5 Tips for Eating Grain-Free on the Go
A little about my story As you may know, I've been an advocate for health and wellness for quite some time. I've always been a student and the nutrition topic has been my passion since I decided to change careers. I graduated from Chemical Engineering in 2005 but soon after graduation I realized that the … Continue reading My Path to Become a Certified Health Coach
5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Sure, most moms always tell us that we need to eat our … Continue reading How to Live a Grain-Free Life
What is Grain free Grain-Free and why might it be what your body needs? I’m sure you’ve heard the term “Grain free” by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Grain free Grain-Free and why it is hands-down the … Continue reading All about Grain-Free, The Cavewoman’s Diet
The human body is a perfect machine. It takes care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox or cleanse. The word “detox” often conjures up the concept of weight … Continue reading How to Start a Cleansing Program and Succeed
Today I want to share a new project with you and give you a special invite. I'm feeling super excited about this new project that I've working for months along with my amazing team. A project that I envisioned to make a bigger impact in you and the future. I’m happy to welcome you to DbestU! … Continue reading Welcome to DbestU!
If you follow me on my social Media channels (if not you can do it right now on Instagram and Facebook) you've seen that I recently enrolled in Integrative Nutrition School to become a certified Health Coach. This was a goals of mine for a very long time, and this year I finally made the … Continue reading The Health Coach Difference
Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight. However, there are myriad ways to cope with and combat anxiety, and many of them are … Continue reading How to Combat Anxiety
