My Daily Drink to Detox and Boost Your Immune System
Today I have for you my go-to morning detox drink that helps with digestion, and inflammation to boost your immune system, help you wake up with every morning and also detox at the same time. amazing right?
For 5,000 years, Ayurveda has been practiced to incorporate different herbs and spices that can boost up your immune system. But, due to our lack of knowledge on natural remedies, we often take pharmaceutical medications and antibiotics.
The solution to your problem is an elixir that I personally made.
The recipe includes lemon, pepper, turmeric, cinnamon, apple cider vinegar, and plain water. It’s easy to make and we can get these ingredients virtually everywhere. This is my miracle elixir!
Lemon, pepper, turmeric, cinnamon and apple cider vinegar help you boost your immune system Clic para tuitear
I used to get sick all the time. And my husband as well. He travels a lot so he used to come home sick from every trip. Since he’s been drinking this elixir, that has gotten better, he doesn’t get sick so often as before.
And me? Let’s say I have about a year without taking any cold medications or any other drug whatsoever.
This has super powerful ingredients that help your body just feel amazing!
Let’s see the recipe and I’ll tell you more about the ingredients and how they help you.
Watch it below
- 1 tbsp Apple Cider Vinegar: ACV helps with blood glucose and boost the immune system
- 1 tbsp of lime juice: lime helps our body with its natural liver detox process.
- 1/2 tsp turmeric powder: this is the most powerful anti-inflammatory ingredient. This spice its a must in your kitchen and you can almost add it to anything you cook.
- Dash pepper to help the turmeric be absorbed better and active in the body
- 1/4 cinnamon which helps with fats metabolism and bloating
- glass of water
There it is!
I drink this every single morning before eating anything else, and believe me I don’t get sick and it helps with my digestion to jumpstart the day.
And if you want to change this up a little you can add ¼ cup of bone broth, which is a powerful drink to boot immune system as well. Another thing you can add is ginger to boost a little more the properties.
And if you are trying to improve your digestion and reduce inflammation I invite you to download my FREE recipe guide «Smoothies for Optimal Gut Health» that would help you improve digestion and nutrients absorption in an easy and simple way. Because if you don’t have a healthy gut you can eat all the veggie but not getting all the benefits.
Love & Wellness,