Why Your Waist Circumference Matters 100x More Than What You Weight?

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Let's look at your waist circumference (well...you look at yours and I'll look at mine). Waist Circumference … Continue reading Why Your Waist Circumference Matters 100x More Than What You Weight?

6 Reasons Why Your Metabolism is Slow | And What Can You do To Increase it?

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients … Continue reading 6 Reasons Why Your Metabolism is Slow | And What Can You do To Increase it?