You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).
Are you sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day?
Do not fear, I have some great tips (and an amazing recipe) for you!
Looking for a decaf option to your afternoon latte? I’m sure you’ll enjoy this one:
Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte
1 bag of rooibos chai tea (rooibos is naturally caffeine-free)
2 cups of boiling water
1 tablespoon tahini
1 tablespoon almond butter (creamy is preferred)
2 dates (optional)
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.
Why does this happen? Why do metabolic rates slow down?
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty horrible.
After learning not only about which foods should be going into smoothies, but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes I’d love to share with you that’ll turn your bad impression of smoothies into a love affair like no other.