Nutrition has always been a topic of great interest and concern to a large percentage of the population. There is a variety of nutrition myths and misconceptions that are widely spread throughout the history. In many cases these issues are dealt with ignorance.
Very often people want to group foods into good and bad; the ones that make you fat or thin; useful and harmful to cardiovascular health, etc. But nutrition is a complex science and any simplification is wrong. Nutrition as a science is relatively modern and is hidden in an apparent simplicity; however it is a complex matter that requires study and continuous updating.
In the following lines I will uncover some Nutrition Myths and controversies that have been spread throughout time: