<thrive_headline click tho-post-5376 tho-test-21>Is the Gluten Free Diet Just a Fad?</thrive_headline>

Is the Gluten Free Diet Just a Fad?

Gluten is an essential protein usually found in rye, barley, and wheat kernel that we consume every day. It comes in different forms and is often found in products such as wheat flour or other wheat-based products like malt vinegar, soy sauce, and a lot more.

Why Would You Avoid It?

There are many reasons why some people avoid gluten. For those with celiac disease, an autoimmune disorder that affects the small intestine lining and can lead to severe malnutrition and digestive problems, consuming too much gluten can damage or irritate their bowels. People diagnosed with celiac disease must be very careful to limit or completely remove gluten from their diets.

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<thrive_headline click tho-post-5354 tho-test-13>3 Supplements You Should be Taking if You’re Over 40 Years Old</thrive_headline>

3 Supplements You Should be Taking if You’re Over 40 Years Old

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.

Unfortunately, there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age.

Here I research through the supplements that are available on the market and boiled them down to three that can have the best effect on us.

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<thrive_headline click tho-post-5327 tho-test-22>Three Must Eat Breakfast Foods</thrive_headline>

Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses a lot of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your breakfasts.

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