The Reset Program is perfect for those who are ready to press a reset button. You are committed to make long lasting changes, and be consistent. You want to experiment with new foods and ways of eating. You want to set a foundation and and ready to make it a lifestyle. Three months is a good timeframe to create new habits and keep the, for life.
What we will cover
We will create the foundation of your new habits
We will identify your 3 month goals and get the big picture
We will set the commitment
We will analyze the current foods that are not helping you feel energetic and focused
We will review your current lifestyle
We will experimenting with new whole foods and meals that help with clarity and energy
We will discover new habits that fit your lifestyle
We will set routines and mindset changes that will start your transformation
One 1-hr complimentary assessment session to determine your goals and the changes we need to include in your lifestyle
Six (6) 1-hour personal coaching session via any video conferencing platform. I'd like to see your beautiful face.
In each session we will assess your nutrition and lifestyle, discuss your progress and you will get recommendations best on your results and goals.
Handouts about different nutrition and life topics depending on your goals
A done-for-you suggested meals and recipes guide, so you can forget about the stress of not knowing what to eat for 3 months
Grocery shopping guides
E-books, for the nerd in you that likes to learn a lot!
Bonus material customized to your own goals
Email support and accountability between sessions during the program
Phase One: Let the foundation
Phase two: Get cleaned up and thriving!