RESET 3-Months Program
The Reset Program is perfect for those who are ready to press a reset button. You are committed to make long lasting changes, and be consistent. You want to experiment with new foods and ways of eating. You want to set a foundation and and ready to make it a lifestyle. Three months is a good timeframe to create new habits and keep the, for life.
What we will cover
We will create the foundation of your new habits
We will identify your 3 month goals and get the big picture
We will set the commitment
We will analyze the current foods that are not helping you feel energetic and focused
We will review your current lifestyle
We will experimenting with new whole foods and meals that help with clarity and energy
We will discover new habits that fit your lifestyle
We will set routines and mindset changes that will start your transformation
With the RESET Program you will receive
One 1-hr complimentary assessment session to determine your goals and the changes we need to include in your lifestyle
Six (6) 1-hour personal coaching session via any video conferencing platform. I'd like to see your beautiful face.
In each session we will assess your nutrition and lifestyle, discuss your progress and you will get recommendations best on your results and goals.
Handouts about different nutrition and life topics depending on your goals
A done-for-you suggested meals and recipes guide, so you can forget about the stress of not knowing what to eat for 3 months
Grocery shopping guides
E-books, for the nerd in you that likes to learn a lot!
Bonus material customized to your own goals
Email support and accountability between sessions during the program
We will work in 2 phases:
Phase One: Let the foundation
- Identify your goals and the big picture
- We will review your current lifestyle
- Set the commitment
- I will guide you thru an elimination diet when we will determine the foods that are not good for you
- We will set routines and mindset changes that will start your transformation
Phase two: Get cleaned up and thriving!
- We will do a cleanse process when we will clean up your body from toxins that are not supposed to be in your body
- We will keep reviewing your your habits and set new ones to keep for life
- We will analyze the foods that you can keep eating and the one that are not good for your unique body
- We will maintain the routines and mindset changes that help you THRIVE
Main goals of this program
- During the first session, you will set three core goals for the first month and three months.
- You will start practicing building awareness about your lifestyle choices and after three months you will have created new habits
- You will create mindfulness and confidence about what your body really needs to achieve your goals and keeping the for long time
- You will learn about what "healthy eating"means for your, as we are all different
- You will clean up you body from toxins
- You will get an arsenal of tools to THRIVE in your life and succeed in business
- You will get a toolbox many new ideas for meals and how to combine food so you can feel mentally focus and release the stress of meal planning
Let's get started!
One Time Payment
Payment steps:
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