RESET 3-Months Program

The Reset Program is perfect for those who are ready to  press a reset button. You are committed to make long lasting changes, and be consistent. You want to experiment with new foods and ways of eating. You want to set a foundation and and ready to make it a lifestyle. Three months is a good timeframe to create new habits and keep the, for life.

What we will cover 

  • We will create the foundation of your new habits

  • We will identify your 3 month goals and get the big picture

  • We will set the commitment

  • We will analyze the current foods that are not helping you feel energetic and focused

  • We will review your current lifestyle

  • We will experimenting with new whole foods and meals that help with clarity and energy

  • We will discover new habits that fit your lifestyle

  • We will set routines and mindset changes that will start your transformation

With the RESET Program you will receive

  • One 1-hr complimentary assessment session to determine your goals and the changes we need to include in your lifestyle

  • Six (6) 1-hour personal coaching session via any video conferencing platform. I'd like to see your beautiful face.

  • In each session we will assess your nutrition and lifestyle, discuss your progress and you will get recommendations best on your results and goals.

  • Handouts about different nutrition and life topics depending on your goals

  • A done-for-you suggested meals and recipes guide, so you can forget about the stress of not knowing what to eat for 3 months

  • Grocery shopping guides

  • E-books, for the nerd in you that likes to learn a lot!

  • Bonus material customized to your own goals

  • Email support and accountability between sessions during the program

We will work in 2 phases: 

Phase One: Let the foundation

  • Identify your goals and the big picture
  • We will review your current lifestyle
  • Set the commitment
  • I will guide you thru an elimination diet when we will determine the foods that are not good for you
  • We will set routines and mindset changes that will start your transformation

Phase two: Get cleaned up and thriving!

  • We will do a cleanse process when we will clean up your body from toxins that are not supposed to be in your body
  • We will keep reviewing your your habits and set new ones to keep for life
  • We will analyze the foods that you can keep eating and the one that are not good for your unique body
  • We will maintain the routines and mindset changes that help you THRIVE

Main goals of this program  

  • During the first session, you will set three core goals for the first month and three months.
  • You will start practicing building awareness about your lifestyle choices and after three months you will have created new habits
  • You will create mindfulness and confidence about what your body really needs to achieve your goals and keeping the for long time
  • You will learn about what "healthy eating"means for your, as we are all different
  • You will clean up you body from toxins
  • You will get an arsenal of tools to THRIVE in your life and succeed in business  
  • You will get a toolbox many new ideas for meals and how to combine food so you can feel mentally focus and release the stress of meal planning

Let's get started! 

One Time Payment

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