<thrive_headline click tho-post-6817 tho-test-48>Easy Remedy for Bloated Stomach</thrive_headline>

Easy Remedy for Bloated Stomach

If you suffer from poor digestion, bloating, bloated stomach, constipation or diarrhea, chances are there’s one thing you’re not doing.

This is by far the simplest, most effective way to improve your digestion and avoid bloated stomach right away. You might be surprised by how incredibly this remedy is to improve your gut health.

The answer:

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<thrive_headline click tho-post-8123 tho-test-47>Ways to Help Children In Venezuela, Because They Are Dying Of Malnutrition</thrive_headline>

Ways to Help Children In Venezuela, Because They Are Dying Of Malnutrition

Our mission is to help all children of this world live happier lives and have a bright future, regardless of where they were born and the circumstances they were forced to live during their childhood. And even though we are a small organization, we put the main focus on taking action right now. Impacting the life of even a single child in need, it’s worth the effort. Mother Teresa said “If you can’t feed a hundred people, then feed just one” If we all help change the life of one child each, we can change the world.

But, because nowadays, it is harder and harder for non-for-profit organizations to fund their activities, we have decided to create a for-profit business with the objective of providing financial stability to the members of our team, by doing something that matters. Because with part of the profits of our sales, we are financing this amazing philanthropic program called the U Care Program.

Today I wanted to share some of the faces of the children we are helping, in Caracas, Venezuela. And a little more about the mission of this project.

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<thrive_headline click tho-post-6766 tho-test-2>Your Way to Healthy Nourishment</thrive_headline>

Your Way to Healthy Nourishment

Soup certainly doesn’t sound like any special life-changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happen with whole food ingredients and high-quality homemade bone broth. This is where the magic happens.

 

A daily soup made from local, seasonal ingredients and high-quality broth is better than any superfood or supplement out there. It’s a wholesome way to nourish your skin, immune system, joints, digestion, and gut health.

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<thrive_headline click tho-post-6177 tho-test-9>10 Immunity Boosting Foods For the Cold and Flu Season</thrive_headline>

10 Immunity Boosting Foods For the Cold and Flu Season

“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Fall and Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (have you ever got snappy because you have a sore throat or a headache?)

If you have kids, I am sure you can relate how hard it is not to get sick from those little slimy hands – they are like petri dish on legs! Do you know that on average, school-age kids in America experience eight to ten colds a year? [according to The Children’s Hospital Guide to Your Child’s Health and Development]

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<thrive_headline click tho-post-5915 tho-test-10>4 Ways to Use Coconut Oil</thrive_headline>

4 Ways to Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care.

Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The health benefits of coconut oil can be used in different ways.

Coconut oil is composed of 92% saturated fat, with 2/3 of it coming in a medium-chain fatty acids form. The body is able to quickly metabolize this type of fatty acid in the form of energy. Lauric acid is one of the most powerful components of coconut oil, which is recognized for its strong antimicrobial and antifungal properties.

To improve your overall health, here are some easy ways to take advantage of coconut oil.

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<thrive_headline click tho-post-5896 tho-test-11>10 Ways to Support Digestion and Lose Weight </thrive_headline>

10 Ways to Support Digestion and Lose Weight 

Weight loss does not have to be as daunting as it seems. By understanding the physiology of digestion, we can improve it and let our bodies to lose the extra weight itself. Digestion is a function of the parasympathetic nervous system. Our job is to keep it activated while we are eating for effective and efficient digestion. Here are some ways to do that:

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<thrive_headline click tho-post-5688 tho-test-12>5 Tips for Eating Grain-Free on the Go</thrive_headline>

5 Tips for Eating Grain-Free on the Go

If you’re like the majority of the North American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a busy schedule take you to a path to crappy eating, and crappy eating lends itself to sabotaging your new lifestyle completely.

I don’t want this to happen to you. It’s happened to me before, and it took me a few days to get back on track. Some people never get back on track. Therefore, I want to provide you with the tips and tricks I learned for keeping up with a Grain-Free lifestyle in the midst of a busy life.

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<thrive_headline click tho-post-5686 tho-test-15>How to Live a Grain-Free Life</thrive_headline>

How to Live a Grain-Free Life

Today I bring you 5 Tricks That Will Help You Kick Grains to the Curb!

Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM!

Sure, most moms always tell us that we need to eat our veggies too, but most moms also always serve some sort of grain for or with breakfast, lunch, dinner and snacks as well – so grains have to be just as important as meats, fruits and veggies, right?

Wrong!

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<thrive_headline click tho-post-5670 tho-test-16>All about Grain-Free, The Cavewoman’s Diet</thrive_headline>

All about Grain-Free, The Cavewoman’s Diet

I’m sure you’ve heard the term “Grain-free” by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Grain free Grain-Free and why it is hands-down the ultimate way to eat and to live.

To explain – picture yourself as a cavewoman millions of years ago. There was no such thing as cooking, let alone electricity to do it. So what would you eat? The answer is: anything that you can find.

Cavemen and women ate anything they could find in an effort to survive: fish, meat, seeds, nuts, and greens made up the majority of their diet. Eating certainly wasn’t a hobby such as what it has been made into today, but a means for survival – a means to nourish the body and thank it for all it does.

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<thrive_headline click tho-post-5448 tho-test-18>The Health Coach Difference</thrive_headline>

The Health Coach Difference

If you follow me on my social media channels (if not you can do it right now on Instagram and Facebook) you’ve seen that I recently enrolled in Integrative Nutrition School to become a certified Health Coach. This was a goals of mine for a very long time, and this year I finally made the commitment. I feel that I want to offer you so much help but I still have a lot to learn. I want to make a bigger impact in you and in the world and that’s why I decided to go back to school and keep learning.

However, many of you may not know what a Health Coach is. Health coaching is a relatively new profession, but the idea behind it is really based in how we, as human beings, operate. As a health coach, I help you work with your unique body, and take into consideration how everything in your life affects your health and wellness.

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