<thrive_headline click tho-post-10844 tho-test-68>How to Get Into Ketosis Fast</thrive_headline>

How to Get Into Ketosis Fast

Originally published on HVMN by  Ryan Rodal

The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, and its ability to boost how the body can use fat as an energy source, many people have turned to keto when other diets failed them.

Getting into ketosis is a process that can take weeks of dieting or days of fasting. It requires dedication and strict adherence to the keto lifestyle. However, there are a few techniques that can get you into a state of ketosis faster. Let’s first explore the biological mechanisms of ketosis before diving into how to arrive there faster.

Ketogenic Diet Basics

One piece of vocabulary to highlight: ketosis simply means the body has elevated ketone levels, generally agreed upon as over 0.5mM. This can happen through two processes.

The first is through diet or fasting, in which the body produces its own ketones and is in a “ketogenic” state (called endogenous ketosis). The second is when the body receives ketones from an external source, such as a ketone drink like HVMN Ketone (called exogenous ketosis). Though the body is in a state of ketosis through exogenous means, it isn’t ketogenic because it’s not producing its own ketones.

Continue reading How to Get Into Ketosis Fast

<thrive_headline click tho-post-8935 tho-test-67>Do we Have to Count Calories?</thrive_headline>

Do we Have to Count Calories?

Let’s clarify some concepts before starting:

What is a calorie?

Calorie is a unit of energy. The energy contained in food is expressed as calories.

How are the calories in food calculated?

This measurement is made in laboratories, through instruments called calorimeters.

Basically inside the calorimeter the food is burned and the energy released in the combustion is measured.

What is the theory of the energetic balance?

It is the dogma that has dominated the explanation about how we gain weight and how we lose weight.

It is an equation determined by the energy that enters our body (calories that enter: what we eat) and the energy that comes out (calories that come out: exercise, basal metabolism and other energy costs) Continue reading Do we Have to Count Calories?

<thrive_headline click tho-post-8941 tho-test-65>Keto Drinks: Your Guide to Keto-Friendly Beverages</thrive_headline>

Keto Drinks: Your Guide to Keto-Friendly Beverages

Originally published on HVMN by Ryan Rodal

If you’re considering the keto diet, you may think it’s extremely difficult maintain. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs in your everyday diet—especially in regards to sugar intake. People tend to underestimate this one. This is no truer than with beverages, as folks usually overlook how much sugar is in some of their favorite drinks.

Many everyday beverages may contain more calories and carbs than you would believe possible. To make matters worse, the majority of these carbs will come strictly from refined, processed sugar.

The glass of orange juice you had with breakfast? That’ll be 120 calories and 10 grams of carbs. The morning trip to your local coffee shop? That drink could have as many as 600 calories and 75 grams of carbs. The soda at lunch? It’s worth 200 calories and 40 grams of carbs.

These hidden calories from sugar may be compromising your health and weight loss objectives. Drinks such as juices, sodas, and flavored coffees come jam packed with large amounts of processed sugar, which spell disaster for a ketogenic diet. By following our guide below, you will be closer to staying keto-friendly, and learn how to dodge the constant sneak-attacks from sugar lurking in our everyday diet.

Continue reading Keto Drinks: Your Guide to Keto-Friendly Beverages

<thrive_headline click tho-post-8619 tho-test-62>Weight Loss and Other Health Benefits of the Ketogenic Diet</thrive_headline>

Weight Loss and Other Health Benefits of the Ketogenic Diet

If you have been checking out weight loss diets, it is highly unlikely that you haven’t come across the ketogenic diet. If not, on my last article I talk more in depth about what is the Keto diet and how you can start living a keto lifestyle.

The ketogenic diet or keto diet focuses on drastically cutting down carbohydrates and increasing the intake of proteins and fats. The whole premise of the keto diet is restricting carbohydrates instead of calories. When there are fewer carbs, your body breaks down fat as the main source of energy.

This leads to effective weight loss. But it’s not just weight loss that a ketogenic diet can help you achieve. A lot of studies have been conducted on how a keto diet can help and even prevent certain diseases.

Continue reading Weight Loss and Other Health Benefits of the Ketogenic Diet

<thrive_headline click tho-post-8621 tho-test-61>Ketogenic Diet Explained</thrive_headline>

Ketogenic Diet Explained

Wondering what is the ketogenic diet?

I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its benefits and its risks.

I believe an unbiased explanation of keto is rare to come, because throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. That happened before with Atkins, the South beach diet, and this is happening right now with the ketogenic diet.

This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing wrong and you may be making the same mistakes.

What’s the purpose of the ketogenic diet.

The goal is to force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates.

Continue reading Ketogenic Diet Explained

<thrive_headline click tho-post-8601 tho-test-59>Low Fat Diets Can Be Detrimental To Your Health</thrive_headline>

Low Fat Diets Can Be Detrimental To Your Health

Low-fat diets can create more problems later than they solve in the moment. It sounds logical – eliminate fat to reduce your fat, but this is far from the reality. There’s no point in eliminating your excess weight at the expense of your health, which sadly occurs all too often. Low fat diets often contribute to this.

People feel that a diet that has any fat in at all contributes to weight gain. And that a low or fat free diet is a healthier diet.

If you consume a lot of fried food, this will contribute to weight gain. But there is much more to this topic than meets the eye.

For a start, the type and quality of the fat consumed

This has a huge impact on whether or not you gain weight. For example, canola oil is so unhealthy, it will contribute not only to your weight gain, but to your deteriorating health, too.

Next on the list is how you consume this fat.

For example, olive oil is considered to be a healthy oil, all things considered. But the first pressed, virgin olive oil has far more nutrition than the subsequent pressings resulting in cheaper oils.

Cold pressed oil is far more nutritious too, as heat destroys many of the natural nutrients that are beneficial. The more nutritious an oil is, the less likely it is to cause a problem, such as weight gain or digestive problems.

Highly processed fats, such as hydrogenated fat, create havoc with your health and weight as they are virtually undigestible.

Continue reading Low Fat Diets Can Be Detrimental To Your Health

<thrive_headline click tho-post-8603 tho-test-60>Six Hormones that Influence Weight Loss in Women</thrive_headline>

Six Hormones that Influence Weight Loss in Women

Combined with a healthy diet, making sure that your body has sufficient amounts of these hormones can help take stubborn weight off.

In general, public discussions about weight loss tend to focus mainly on exercise and diet.

When someone thinks, “I need to lose weight!”, they immediately think up an action plan that involves exercises and a starting a “diet“. Some will take an additional step by hiring a personal trainer. This is a great choice as a good personal trainer can really motivate you to stay on track.

He will usually advise you to follow a healthy eating and help track your food habits. But what these fitness programas omit, is that your hormones can play a very key role in your weight loss success.

Our body produces 50 different types of hormones. Some of which regulate nutritional intake, metabolism and other functions that relate to weight gain and loss.

So, no matter if you are executing your fitness regiment perfectly, if you are experiencing hormonal imbalance, it will inevitably obstruct your progress.

Let’s take a closer look at the six main types of hormones that affect weight issues and what you can do to correct any imbalances.

Insulin

We all require insulin to process the sugars from our food – whether they are added sugar or naturally occurring sugar – and convert them into energy. When we consume carbohydrates, our blood sugar level rises, due to the sugars in carbohydrates like bread, pasta, oatmeal, fruits and vegetables.

High carb foods like bread and pasta cause a bigger spike. On the contrary lower carb foods like most vegetables and some fruits cause smaller rises in blood sugar levels. Someone without hormonal complications will not experience any insulin issues.

However, insulin deficiency causes a chronic problem that we know as diabetes. This means that the sugar in your bloodstream is not being converted into energy and sent to other parts of the body.

However, diabetes patients can also become insulin-resistant, which means that although you may be receiving insulin, not only do you have sugar buildup, but an insulin buildup as well.

Both situations create other problems, and one of these is weight gain.

Continue reading Six Hormones that Influence Weight Loss in Women

<thrive_headline click tho-post-8608 tho-test-58>How to Make Fluffy Low-Carb Pancakes | Full Recipe</thrive_headline>

How to Make Fluffy Low-Carb Pancakes | Full Recipe

Want the recipe of the best, fluffy low-carb pancakes?! You ask and you shall receive ☺️❤️
Full recipe in my last video on my YouTube channel.
I’ll show you a main staple in my home : low-carb, sugar free pancakes! These pancakes are completely grain, dairy free and also sugar FREE which is super important if you have children.
If your children love pancakes and you want to give them something sugar-free and without too much wheat. These are perfect for them
They are full of nutrientes, protein and and good fats (necessary for our brains) The sweetness for they recipes is giving naturally with half a banana and believe me it’s sweet enough, so you dont need stevia, sugar or any other sugar substitute.
Your whole family will love them! ❤️

Continue reading How to Make Fluffy Low-Carb Pancakes | Full Recipe

Can a High Fat Diet be Healthy?

Can a High Fat Diet be Healthy?

Many health conscious people strive for a low-fat diet. But you could be missing out on many health benefits such weight loss and a strong cardiovascular system if you miss the essential fats.

The no fat and low fat diet way of thinking came from the fact that so many people were – well – fat. It was logical to assume that it was because we were eating too much of it. Now we’re learning more.

We now know that the harmful fats are the trans-fatty, oxidized and heat-processed fats like those found in margarine, fried foods and even grain-fed cattle.

In the daily strive for health we attempted to cut out all fats only to learn we are hurting ourselves.

Fortunately it is a new era and we now know which fats to not only cut out – but what we need to include in our diets for better health. For free of premature aging and degenerative disease.

 

These good fats are called the Essential Fatty Acids.

They fall into two categories of Omega 3’s and Omega 6’s. Both types of fats are essential and it is important to get them from a variety of sources. The essential fats are the most popular because they are the most researched. There is one more category of fat, however, that you should be aware of – the Omega 9’s, although not classified as an Essential Fat, it is well known that they are necessary for good health.

 

Let’s look at the effects of these fats.

Deficiencies in these fatty acids can result in heart disease, depression, fatigue, and inflammation, which can lead to arthritis and even cancer.

Benefits of including the good fats include weight loss, a stronger immune system, anti-inflammatory abilities, balanced hormones, thicker hair, and healthier, supple skin.

Continue reading “Can a High Fat Diet be Healthy?”

<thrive_headline click tho-post-8568 tho-test-57>The Health Dangers of Sugary Sodas</thrive_headline>

The Health Dangers of Sugary Sodas

How Popular are Sodas

Today, in the United States, sugary sodas are taking the place of healthier drinks like milk. There are lots of television and radio ads about sodas trying to get your attention to buy their sodas, but what they don’t tell you is how bad they are for you.

These sodas, filled with sugar, cause not only weight gain, but type 2 diabetes as well. People who consume 1-2 cans per day of sugar, sodas have a 26% higher risk of chronic diseases like type 2 diabetes and heart disease along with obesity according to Harvard University.

 

How Much Sugar in Sodas

In a 20 ounce bottle of one sugar, soda it has 16-20 teaspoons of sugar. However, millions of Americans drink more than one 20 ounce bottle of soda per day. The more cans or bottles you drink, the more sugar you consume, which leads to weight gain.

Some people believe that sodas fill you up, but they don’t. In fact, sugar increases hunger that leads to obesity. Suppose you had a high-calorie meal at McDonald’s with a sugar drink, you increased your calorie intake even more, up to over a 1000 calories.

 

Obesity is on The Increase

Continue reading The Health Dangers of Sugary Sodas