I talk to people daily and they all want Shakeology!! They realize its benefits and its uniqueness among all the nutritional supplements and meal replacement shakes in the market. They understand it’s good for them and can help them fight disease, lose weight, lower their cholesterol, gain energy, curb cravings, feel better, etc, etc But … Continue reading Can you really afford Shakeology? | Think before you buy it
Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last 30 years is one single factor: increased amounts of sugar in our diet. You can watch the lecture of Dr Lustig’s here, and I recommend you take the time … Continue reading The sugar effect in our Diet | The cause of the Obesity epidemic
I really love pancakes!! Who doesn't right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined carbs, and that's a No, NO in my house! Besides, since now I have a tiny human to nourish, I do my best to find healthy recipes … Continue reading Banana-Oats Cottage Cheese Pancakes
Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the "obesity genes" That tendency of gaining weight just by looking at a cake, lol. I gained 12 kilos (about 26 lb in 4 month). My genetics betrayed me and my insulin levels started to … Continue reading How to Turn the “Good” Genes On and the “Bad” Genes Off
Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live more healthy. But where do I get that energy from? Like many moms I have thousands of things to do at home and with a … Continue reading How can you boost your energy? | Naturally
If you follow me on Facebook or Instagram you know I 've been using Beachbody Workouts programs to exercise daily for about 4 years now. These programs have changed my live!. They have been The Total Solution for me to lose weight after my pregnancy and maintain a healthy lifestyle. I used to be the girl … Continue reading The Annual All-Access Beachbody On Demand Membership and Challenge Pack | The Total Solution
Today I want to address the main question people ask me regularly about Shakeology: "If I stop Drinking Shakeology, will I gain all the weight back? I want to answer this question in detail and explain you my experience drinking shakeolgy for 4 year now. Nutrition for our bodies For most of us maintaining a healthy diet is … Continue reading If I stop Drinking Shakeology will I gain all the weight back?
This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in rocks and minerals stones. We get them in our diet in our food and also through water we consume. These are essential for good health. … Continue reading The Minerals in your diet | Are they important?
Many people ask me daily “what’s that protein shake you take?” And many fellow pregnant ladies ask "Shakeology during pregnancy / breastfeeding, is it safe?” And I wonder what do you think isn't safe about it?. I understand that you may not be informed about the ingredients and the benefits. But what I think is that … Continue reading Shakeology During Pregnancy | Is it SAFE?
I want to talk to you about how to use the 21 Day Fix, the brand new program from Beachbody! I’m really excited about this program and you may have heard about it you may be wondering, what is it all about? You won’t be starving or cutting all the foods you like, working out like crazy, … Continue reading How to use the 21 Day Fix | Portion Control System