<thrive_headline click tho-post-2774 tho-test-43>Best Sources of Calcium for your Bones</thrive_headline>

Best Sources of Calcium for your Bones

There is a big debate about whether milk consumption is the best source of Calcium for your Bones and whether it helps prevent fractures and osteoporosis or not. On one side are those who think that high calcium intake in the form of three glasses of milk a day, would help prevent osteoporosis and fractures. Yet, each year osteoporosis causes about 1.5 million fractures in the U.S. alone.

On the other side are those who believe that consuming lots of milk does not affect the risk of fractures and could also contribute to other problems such as heart disease or prostate cancer.

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