<thrive_headline click tho-post-6464 tho-test-6>Youth Beauty Secrets</thrive_headline>

Youth Beauty Secrets

There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you can control how you feel about yourself.

Staying young and healthy is all in your hands. What you do in your daily routine has a profound effect on your health. Plenty of older adults are considerably more healthy and active than many young people who are inactive or have poor habits.

Looking the way you feel gives you the confidence to face the world. People are attracted toward you and it makes you feel proud. In order to stay young in body and spirit, there are things you need to add and things you need to remove from your routine. Let’s look at some of the things in your life that have an enormous impact on your health as you age.

Continue reading Youth Beauty Secrets

<thrive_headline click tho-post-6429 tho-test-7>Benefits of Avocado</thrive_headline>

Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high amount of minerals and phytonutrients that promote a faster wound healing.

If you haven’t given avocados a chance yet, here are a few good reasons to add them to your regular diet.

Continue reading Benefits of Avocado

<thrive_headline click tho-post-3473 tho-test-37>7 Reasons to Eat Avocados</thrive_headline>

7 Reasons to Eat Avocados

Today I wan to give so several reasons to eat Avocados more often. Avocados are delicious, but did you know they could also help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of a desire to eat more in the 5 hours following the meal. 

But, that’s not all avocados can do for you!

Continue reading 7 Reasons to Eat Avocados

<thrive_headline click tho-post-3063 tho-test-39>Extra Virgin Olive Oil | Ideal in Your Kitchen</thrive_headline>

Extra Virgin Olive Oil | Ideal in Your Kitchen

With the increasing popularity of the Mediterranean Diet, which includes Olive Oil consumption, this oil has become one of the most studied cooking oils.

Researchers have proven the high level of benefits to our health. Many studies have been conducted on olive oil and it has been identified as a key food in preventing cardiovascular diseases. 

Olive oil is rich in monounsaturated fat, which are responsible for the benefits of this oil. Besides olive oil contain polyphenols, which are that antioxidants which protect the body form the free radicals.

Continue reading Extra Virgin Olive Oil | Ideal in Your Kitchen