I talk to people daily and they all want Shakeology!! They realize its benefits and its uniqueness among all the nutritional supplements and meal replacement shakes in the market. They understand it’s good for them and can help them fight disease, lose weight, lower their cholesterol, gain energy, curb cravings, feel better, etc, etc But … Continue reading Can you really afford Shakeology? | Think before you buy it
I really love pancakes!! Who doesn't right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined carbs, and that's a No, NO in my house! Besides, since now I have a tiny human to nourish, I do my best to find healthy recipes … Continue reading Banana-Oats Cottage Cheese Pancakes
Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites and love the combination. Danny really loves cheese and broccoli, so I figure he'll love these. I made some adjustment to the recipe and prepared a … Continue reading Broccoli Cheddar Quinoa Bites | Finger Food for Babies!
Today I want to address the main question people ask me regularly about Shakeology: "If I stop Drinking Shakeology, will I gain all the weight back? I want to answer this question in detail and explain you my experience drinking shakeolgy for 4 year now. Nutrition for our bodies For most of us maintaining a healthy diet is … Continue reading If I stop Drinking Shakeology will I gain all the weight back?
Today I wan to give so several reasons to eat Avocados more often. Avocados are delicious, but did you know they could also help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of a desire to eat more in the 5 hours following the meal. … Continue reading 7 Reasons to Eat Avocados
With the increasing popularity of the Mediterranean Diet, which includes Olive Oil consumption, this oil has become one of the most studied cooking oils. Researchers have proven the high level of benefits to our health. Many studies have been conducted on olive oil and it has been identified as a key food in preventing cardiovascular diseases. Olive oil is rich in monounsaturated fat, which … Continue reading Extra Virgin Olive Oil | Ideal in Your Kitchen