Did you know that many of the diet and nutrition myths you know are totally false?
Don’t feel bad because even those who study nutrition have had to relearn and update us in all these myths!
But the good thing is that you are updating soon. Today you are getting updated with the truth and the facts. Because these nutrition myths have been proven false after many scientific studies and research.
Myth #1: Fats makes us FAT
The myth that fat makes us fat and causes cardiovascular disease problems is a completely false myth. This myth is a consequence of a poorly performed study that unfortunately has caused severe consequences in our health.
It’s not the fat that causes us your problem, it’s the carbohydrates and the sugars!
In a previous article I talked about the benefits of fats in our diet and why we should include them.