<thrive_headline click tho-post-8556 tho-test-53>A Silent Killer – Inflammation</thrive_headline>

A Silent Killer – Inflammation

Inflammation is a biological response of the body to protect itself. It responds from harmful internal and external stimuli and starts healing. It is a part of the body’s immune system and protects us from infections, wounds and tissue damage.

Inflammation can be acute where it can start quickly and become severe quickly. For example, acute inflammation can cause diseases and conditions like sinusitis, a sore throat from cold, acute bronchitis, etc.

It can be chronic in response to unwanted toxins in the body like cigarette smoke or excess body fat. This may extend from months to years that may lead to conditions like rheumatoid arthritis, asthma and non-infectious conditions like tuberculosis, peptic ulcer, hepatitis, etc.

 

What causes chronic inflammation?

  • Stress: Stress causes activity in the brain that can lead to physical pain which may lead to an inflammatory response in the body. Hence, people suffering from stress may experience inflammation.
  • Poor diet: Some foods like simple sugars, high fructose corn syrup, refined flours, trans-fat-rich foods, processed meat, fried foods, etc. can trigger the inflammatory response in the body. So the consumption of these food items should be restricted.
  • Unhealthy lifestyle: Consumption of alcohol, smoking, leading a sedentary life and being overweight creates a stress in the body that triggers an inflammatory response.
  • Pollution: Pollution causes damage to the cells which may cause inflammation.

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<thrive_headline click tho-post-6811 tho-test-52>A Day of Clean Eating Recipes</thrive_headline>

A Day of Clean Eating Recipes

Many people think about clean eating and get confused. They think that its just eating a salad or a juice, and eating simple and with no taste. But that is far from the truth. Clean eating means eating whole foods, the natural way and the foods that make us feel good.

There’s only one rule: If its grown from a plant, eat it; if it’s made in a plant, don’t.

Believe me, eating clean can be easy, fun and totally delicious. Plus you get to really feel healthy from the inside out (literally)

So today I wanted to give you an example of how a clean eating menu could be.

Prepare to detoxify, boost your energy, feel and look your best! It all starts with the daily choice to take action.

 

IN THE MORNING

Drink warm water with lemon and a pinch of cayenne pepper to get your circulation going.

 

BREAKFAST

SPINACH & PUMPKIN SEED POWER SMOOTHIE

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<thrive_headline click tho-post-6823 tho-test-55>How to Follow an Elimination Diet?</thrive_headline>

How to Follow an Elimination Diet?

Elimination diets don’t exactly sound like the most fun thing in the world, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t. That’s why millions of people live with illness unnecessarily every day. Because they never took the time to discover that perhaps their thyroid problems would improve by removing gluten from their diet. Or their IBS might get significantly better with a dairy-free diet.

It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.

How to do an Elimination Diet?

Certain foods trigger more negative reactions than others. The elimination diet gets rid of common food allergens for a month. Typically the foods you don’t eat for that time frame include…

  • Gluten
  • Grains
  • Dairy
  • Sugar and sweeteners (except stevia)
  • Processed foods
  • Alcohol
  • Caffeine
  • Citrus fruits
  • Nightshade vegetables (tomato, peppers, and eggplant)
  • Nuts and seeds
  • Soy
  • Meat with nitrites

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<thrive_headline click tho-post-6535 tho-test-4>How to Lose Weight Without Dieting</thrive_headline>

How to Lose Weight Without Dieting

“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often piles back on when the diet is over. Many diets are also unrealistic in their expectations, and the majority of people simply cannot sustain them for long—nor should they have to! Here are some more practical, long-term solutions for losing weight. You don’t have to restrict yourselves; you just need to modify what and how you eat to develop healthy eating habits.  

 

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<thrive_headline click tho-post-6464 tho-test-6>Youth Beauty Secrets</thrive_headline>

Youth Beauty Secrets

There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you can control how you feel about yourself.

Staying young and healthy is all in your hands. What you do in your daily routine has a profound effect on your health. Plenty of older adults are considerably more healthy and active than many young people who are inactive or have poor habits.

Looking the way you feel gives you the confidence to face the world. People are attracted toward you and it makes you feel proud. In order to stay young in body and spirit, there are things you need to add and things you need to remove from your routine. Let’s look at some of the things in your life that have an enormous impact on your health as you age.

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<thrive_headline click tho-post-6429 tho-test-7>Benefits of Avocado</thrive_headline>

Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high amount of minerals and phytonutrients that promote a faster wound healing.

If you haven’t given avocados a chance yet, here are a few good reasons to add them to your regular diet.

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<thrive_headline click tho-post-6247 tho-test-8>7 Ways to Naturally Cleanse Your Immune System</thrive_headline>

7 Ways to Naturally Cleanse Your Immune System

The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses that can cause illness and sickness. The immune system is designed perfectly, but our negligence towards our health often weakens the system. If it is not properly cared for, it becomes so weak that even small illnesses like the flu or a cough can become severe. The immune system also becomes dirty by fighting too much bacteria. Cleaning is required to make it strong again. There are many ways to clean the immune system and boost its power. Here are some of the ways to do it naturally.

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<thrive_headline click tho-post-5378 tho-test-20>What Does It Mean To Be Gluten-Free?</thrive_headline>

What Does It Mean To Be Gluten-Free?

Last week I started the topic of Gluten free and the Gluten-Free Diet. But what is gluten anyway? These days, more and more food manufacturers are providing gluten-free alternatives to their products, from bagels up to pasta. However, the prevalence has led to a lot of misconceptions. The term “gluten-free” is widely linked with being healthy, but often in the sense of a dieting fad. Not everyone stops to think about what gluten-free really means and why individuals should or should not eat certain foods.

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<thrive_headline click tho-post-5327 tho-test-22>Three Must Eat Breakfast Foods</thrive_headline>

Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses a lot of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your breakfasts.

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<thrive_headline click tho-post-3886 tho-test-32>The Sugar Effect in Our Diet | The Cause of the Obesity Epidemic</thrive_headline>

The Sugar Effect in Our Diet | The Cause of the Obesity Epidemic

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last 30 years is one single factor: increased amounts of sugar in our diet. You can watch the lecture of Dr. Lustig’s here, and I recommend you take the time to watch it. His lecture has become viral since it was uploaded on YouTube in 2009, it’s been viewed almost five million times.

This documentary opened my eyes even more about the problems that we faced due to the overconsumption of sugar and process food. Dr. Lusting proved that over the last 30 years people all over the world are gaining weight not because they eat too much, but because we are consuming too much sugar in our diets and not eating the right foods. He proved that our food system is broken and the cause of all the epidemic is not laziness or gluttony. Seguir leyendo «The Sugar Effect in Our Diet | The Cause of the Obesity Epidemic«