How Popular are Sodas
Today, in the United States, sugary sodas are taking the place of healthier drinks like milk. There are lots of television and radio ads about sodas trying to get your attention to buy their sodas, but what they don’t tell you is how bad they are for you.
These sodas, filled with sugar, cause not only weight gain, but type 2 diabetes as well. People who consume 1-2 cans per day of sugar, sodas have a 26% higher risk of chronic diseases like type 2 diabetes and heart disease along with obesity according to Harvard University.
How Much Sugar in Sodas
In a 20 ounce bottle of one sugar, soda it has 16-20 teaspoons of sugar. However, millions of Americans drink more than one 20 ounce bottle of soda per day. The more cans or bottles you drink, the more sugar you consume, which leads to weight gain.
Some people believe that sodas fill you up, but they don’t. In fact, sugar increases hunger that leads to obesity. Suppose you had a high-calorie meal at McDonald’s with a sugar drink, you increased your calorie intake even more, up to over a 1000 calories.
Obesity is on The Increase
Inflammation is a biological response of the body to protect itself. It responds from harmful internal and external stimuli and starts healing. It is a part of the body’s immune system and protects us from infections, wounds and tissue damage.
Inflammation can be acute where it can start quickly and become severe quickly. For example, acute inflammation can cause diseases and conditions like sinusitis, a sore throat from cold, acute bronchitis, etc.
It can be chronic in response to unwanted toxins in the body like cigarette smoke or excess body fat. This may extend from months to years that may lead to conditions like rheumatoid arthritis, asthma and non-infectious conditions like tuberculosis, peptic ulcer, hepatitis, etc.
What causes chronic inflammation?
- Stress: Stress causes activity in the brain that can lead to physical pain which may lead to an inflammatory response in the body. Hence, people suffering from stress may experience inflammation.
- Poor diet: Some foods like simple sugars, high fructose corn syrup, refined flours, trans-fat-rich foods, processed meat, fried foods, etc. can trigger the inflammatory response in the body. So the consumption of these food items should be restricted.
- Unhealthy lifestyle: Consumption of alcohol, smoking, leading a sedentary life and being overweight creates a stress in the body that triggers an inflammatory response.
- Pollution: Pollution causes damage to the cells which may cause inflammation.
“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often piles back on when the diet is over. Many diets are also unrealistic in their expectations, and the majority of people simply cannot sustain them for long—nor should they have to! Here are some more practical, long-term solutions for losing weight. You don’t have to restrict yourselves; you just need to modify what and how you eat to develop healthy eating habits.
Gluten is an essential protein usually found in rye, barley, and wheat kernel that we consume every day. It comes in different forms and is often found in products such as wheat flour or other wheat-based products like malt vinegar, soy sauce, and a lot more.
Why Would You Avoid It?
There are many reasons why some people avoid gluten. For those with celiac disease, an autoimmune disorder that affects the small intestine lining and can lead to severe malnutrition and digestive problems, consuming too much gluten can damage or irritate their bowels. People diagnosed with celiac disease must be very careful to limit or completely remove gluten from their diets.
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.
Why does this happen? Why do metabolic rates slow down?
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty horrible.
After learning not only about which foods should be going into smoothies, but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes I’d love to share with you that’ll turn your bad impression of smoothies into a love affair like no other.