The human body is a perfect machine. It takes care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox or cleanse.
The word “detox” often conjures up the concept of weight loss. But, in reality, it is simply, and more importantly, a process of flushing toxins from our bodies that have built-up with the passage of time due to poor habits. Weight loss often does occur, but the primary reason for a detox is to help your organs start working optimally, which requires more energy.
Cleansing or detoxing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification.