Wondering what is the ketogenic diet?
I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its benefits and its risks.
I believe an unbiased explanation of keto is rare to come, because throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. That happened before with Atkins, the South beach diet, and this is happening right now with the ketogenic diet.
This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing wrong and you may be making the same mistakes.
What’s the purpose of the ketogenic diet.
The goal is to force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates.