<thrive_headline click tho-post-8621 tho-test-61>Ketogenic Diet Explained</thrive_headline>

Ketogenic Diet Explained

Wondering what is the ketogenic diet?

I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its benefits and its risks.

I believe an unbiased explanation of keto is rare to come, because throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. That happened before with Atkins, the South beach diet, and this is happening right now with the ketogenic diet.

This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing wrong and you may be making the same mistakes.

What’s the purpose of the ketogenic diet.

The goal is to force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates.

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<thrive_headline click tho-post-8568 tho-test-57>The Health Dangers of Sugary Sodas</thrive_headline>

The Health Dangers of Sugary Sodas

How Popular are Sodas

Today, in the United States, sugary sodas are taking the place of healthier drinks like milk. There are lots of television and radio ads about sodas trying to get your attention to buy their sodas, but what they don’t tell you is how bad they are for you.

These sodas, filled with sugar, cause not only weight gain, but type 2 diabetes as well. People who consume 1-2 cans per day of sugar, sodas have a 26% higher risk of chronic diseases like type 2 diabetes and heart disease along with obesity according to Harvard University.

 

How Much Sugar in Sodas

In a 20 ounce bottle of one sugar, soda it has 16-20 teaspoons of sugar. However, millions of Americans drink more than one 20 ounce bottle of soda per day. The more cans or bottles you drink, the more sugar you consume, which leads to weight gain.

Some people believe that sodas fill you up, but they don’t. In fact, sugar increases hunger that leads to obesity. Suppose you had a high-calorie meal at McDonald’s with a sugar drink, you increased your calorie intake even more, up to over a 1000 calories.

 

Obesity is on The Increase

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<thrive_headline click tho-post-8563 tho-test-56>The Top 6 Phytochemicals Found in Food</thrive_headline>

The Top 6 Phytochemicals Found in Food

There’s quite a bit of buzz around phytochemicals in food. Phytochemicals, also known as phytonutrients, are naturally occurring chemicals found in plants (hence the phyto-).

They are the compounds that give fruits and vegetables their vibrant variety of colors, smells, and tastes. With the rainbow of vegetables, you see regularly, you can imagine how many types of phytochemicals there are!

 

Phytochemical Basics

There are literally thousands of phytochemicals out there. Scientists are busy studying their potential benefits. Since you aren’t a plant, the only way to reap the benefits of phytochemicals is to eat a diet full of a variety of types of fruits and vegetables.

 

There are 6 phytochemicals scientists have spent the most effort researching:

1. BETA CAROTENE is found in orange-colored and dark green leafy vegetables. Beta-carotene is critical for eye health and also plays a key role in maintaining a healthy and strong immune system.

2. LYCOPENE is the red pigment found in tomatoes, pink grapefruit, watermelon, raspberries, and strawberries. It’s a powerful antioxidant and is linked to reduced prostate cancer risk. Lycopene is better absorbed after it’s been cooked, such as in tomato sauce.

3. LUTEIN is found in green leafy vegetables, such as kale and spinach, as well as in cruciferous vegetables, such as Brussel sprouts and broccoli. Like beta-carotene, lutein is critical for eye health and may help prevent macular degeneration.

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<thrive_headline click tho-post-8556 tho-test-53>A Silent Killer – Inflammation</thrive_headline>

A Silent Killer – Inflammation

Inflammation is a biological response of the body to protect itself. It responds from harmful internal and external stimuli and starts healing. It is a part of the body’s immune system and protects us from infections, wounds and tissue damage.

Inflammation can be acute where it can start quickly and become severe quickly. For example, acute inflammation can cause diseases and conditions like sinusitis, a sore throat from cold, acute bronchitis, etc.

It can be chronic in response to unwanted toxins in the body like cigarette smoke or excess body fat. This may extend from months to years that may lead to conditions like rheumatoid arthritis, asthma and non-infectious conditions like tuberculosis, peptic ulcer, hepatitis, etc.

 

What causes chronic inflammation?

  • Stress: Stress causes activity in the brain that can lead to physical pain which may lead to an inflammatory response in the body. Hence, people suffering from stress may experience inflammation.
  • Poor diet: Some foods like simple sugars, high fructose corn syrup, refined flours, trans-fat-rich foods, processed meat, fried foods, etc. can trigger the inflammatory response in the body. So the consumption of these food items should be restricted.
  • Unhealthy lifestyle: Consumption of alcohol, smoking, leading a sedentary life and being overweight creates a stress in the body that triggers an inflammatory response.
  • Pollution: Pollution causes damage to the cells which may cause inflammation.

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<thrive_headline click tho-post-6811 tho-test-52>A Day of Clean Eating Recipes</thrive_headline>

A Day of Clean Eating Recipes

Many people think about clean eating and get confused. They think that its just eating a salad or a juice, and eating simple and with no taste. But that is far from the truth. Clean eating means eating whole foods, the natural way and the foods that make us feel good.

There’s only one rule: If its grown from a plant, eat it; if it’s made in a plant, don’t.

Believe me, eating clean can be easy, fun and totally delicious. Plus you get to really feel healthy from the inside out (literally)

So today I wanted to give you an example of how a clean eating menu could be.

Prepare to detoxify, boost your energy, feel and look your best! It all starts with the daily choice to take action.

 

IN THE MORNING

Drink warm water with lemon and a pinch of cayenne pepper to get your circulation going.

 

BREAKFAST

SPINACH & PUMPKIN SEED POWER SMOOTHIE

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<thrive_headline click tho-post-6823 tho-test-55>How to Follow an Elimination Diet?</thrive_headline>

How to Follow an Elimination Diet?

Elimination diets don’t exactly sound like the most fun thing in the world, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t. That’s why millions of people live with illness unnecessarily every day. Because they never took the time to discover that perhaps their thyroid problems would improve by removing gluten from their diet. Or their IBS might get significantly better with a dairy-free diet.

It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.

How to do an Elimination Diet?

Certain foods trigger more negative reactions than others. The elimination diet gets rid of common food allergens for a month. Typically the foods you don’t eat for that time frame include…

  • Gluten
  • Grains
  • Dairy
  • Sugar and sweeteners (except stevia)
  • Processed foods
  • Alcohol
  • Caffeine
  • Citrus fruits
  • Nightshade vegetables (tomato, peppers, and eggplant)
  • Nuts and seeds
  • Soy
  • Meat with nitrites

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<thrive_headline click tho-post-8182 tho-test-49>My Daily Drink to Detox and Boost Your Immune System</thrive_headline>

My Daily Drink to Detox and Boost Your Immune System

Today I have for you my go-to morning detox drink that helps with digestion, and inflammation to boost your immune system, help you wake up with every morning and also detox at the same time. amazing right?
For 5,000 years, Ayurveda has been practiced to incorporate different herbs and spices that can boost up your immune system. But, due to our lack of knowledge on natural remedies, we often take pharmaceutical medications and antibiotics.
The solution to your problem is an elixir that I personally made.
The recipe includes lemon, pepper, turmeric, cinnamon, apple cider vinegar, and plain water. It’s easy to make and we can get these ingredients virtually everywhere. This is my miracle elixir!
I used to get sick all the time. And my husband as well. He travels a lot so he used to come home sick from every trip. Since he’s been drinking this elixir, that has gotten better, he doesn’t get sick so often as before.
And me? Let’s say I have about a year without taking any cold medications or any other drug whatsoever.
This has super powerful ingredients that help your body just feel amazing!

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<thrive_headline click tho-post-6468 tho-test-5>Detox Your Way Through Life</thrive_headline>

Detox Your Way Through Life

Our bodies are works of art. The human body has incredible mechanisms for taking care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox. The word “detox” often conjures up the concept of weight loss. But, in reality, it is simply, and more importantly, a process of flushing toxins from our bodies that have built-up with the passage of time due to poor habits.

Weight loss often does occur, but the primary reason for a detox is to help your organs start working optimally, which requires more energy.

There are various methods that can be used for detoxing your body. You can take supplements or follow an exercise regimen, but the easiest and most natural way of detoxing your body is by adding foods to your diet that are naturally detoxifying.

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<thrive_headline click tho-post-6247 tho-test-8>7 Ways to Naturally Cleanse Your Immune System</thrive_headline>

7 Ways to Naturally Cleanse Your Immune System

The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses that can cause illness and sickness. The immune system is designed perfectly, but our negligence towards our health often weakens the system. If it is not properly cared for, it becomes so weak that even small illnesses like the flu or a cough can become severe. The immune system also becomes dirty by fighting too much bacteria. Cleaning is required to make it strong again. There are many ways to clean the immune system and boost its power. Here are some of the ways to do it naturally.

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<thrive_headline click tho-post-6177 tho-test-9>10 Immunity Boosting Foods For the Cold and Flu Season</thrive_headline>

10 Immunity Boosting Foods For the Cold and Flu Season

“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Fall and Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (have you ever got snappy because you have a sore throat or a headache?)

If you have kids, I am sure you can relate how hard it is not to get sick from those little slimy hands – they are like petri dish on legs! Do you know that on average, school-age kids in America experience eight to ten colds a year? [according to The Children’s Hospital Guide to Your Child’s Health and Development]

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