Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight. However, there are myriad ways to cope with and combat anxiety, and many of them are natural:
Etiqueta: Body
Everything You Think You Know About Healthy Eating is Wrong
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?
Well, maybe…but
Everyone has heard the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health.
Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.
Seguir leyendo «
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing, right? And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.
It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time!
Here are three tips to avoid overeating at meals.
(hey! turn these into habits and forget about willpower!)
Healthy Eating Habits Key To Wellness
Today, millions of people around the world seek a «magic» formula or «diet» that will effectively help them lose that extra weight once and for all. However, after finding the «ideal diet» and achieving the desired weight, in most cases, people return to their previous diet, which results in the recovery of the weight lost. Has this ever happened to you? The key is creating Healthy Eating Habits!