There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you can control how you feel about yourself.
Staying young and healthy is all in your hands. What you do in your daily routine has a profound effect on your health. Plenty of older adults are considerably more healthy and active than many young people who are inactive or have poor habits.
Looking the way you feel gives you the confidence to face the world. People are attracted toward you and it makes you feel proud. In order to stay young in body and spirit, there are things you need to add and things you need to remove from your routine. Let’s look at some of the things in your life that have an enormous impact on your health as you age.