Healthy Recipes Archives - Adriana Wellness

How to Make Fluffy Low-Carb Pancakes | Full Recipe

March 13, 2019 by Adriana Rueda

Want the recipe of the best, fluffy low-carb pancakes?! You ask and you shall receive ☺️❤️

Full recipe in my last video on my YouTube channel.

I’ll show you a main staple in my home : low-carb, sugar free pancakes! These pancakes are completely grain, dairy free and also sugar FREE which is super important if you have children.

If your children love pancakes and you want to give them something sugar-free and without too much wheat. These are perfect for them

They are full of nutrientes, protein and and good fats (necessary for our brains) The sweetness for they recipes is giving naturally with half a banana and believe me it’s sweet enough, so you dont need stevia, sugar or any other sugar substitute.

Your whole family will love them! ❤️

My Daily Drink to Detox and Boost Your Immune System

March 4, 2019July 12, 2018 by Adriana Rueda

Today I have for you my go-to morning detox drink that helps with digestion, and inflammation to boost your immune system, help you wake up with every morning and also detox at the same time. amazing right?

For 5,000 years, Ayurveda has been practiced to incorporate different herbs and spices that can boost up your immune system. But, due to our lack of knowledge on natural remedies, we often take pharmaceutical medications and antibiotics.

The solution to your problem is an elixir that I personally made.

The recipe includes lemon, pepper, turmeric, cinnamon, apple cider vinegar, and plain water. It’s easy to make and we can get these ingredients virtually everywhere. This is my miracle elixir!

Lemon, pepper, turmeric, cinnamon and apple cider vinegar help you boost your immune system Click To Tweet

I used to get sick all the time. And my husband as well. He travels a lot so he used to come home sick from every trip. Since he’s been drinking this elixir, that has gotten better, he doesn’t get sick so often as before.

And me? Let’s say I have about a year without taking any cold medications or any other drug whatsoever.

This has super powerful ingredients that help your body just feel amazing!

Three Must Eat Breakfast Foods

May 4, 2018July 12, 2017 by Adriana Rueda

Do you love your breakfast? Do you have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses a lot of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your breakfasts.