Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the "obesity genes" That tendency of gaining weight just by looking at a cake, lol. I gained 12 kilos (about 26 lb in 4 month). My genetics betrayed me and my insulin levels started to … Continue reading How to Turn the “Good” Genes On and the “Bad” Genes Off
Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live more healthy. But where do I get that energy from? Like many moms I have thousands of things to do at home and with a … Continue reading How can you boost your energy? | Naturally
If you follow me on Facebook or Instagram you know I 've been using Beachbody Workouts programs to exercise daily for about 4 years now. These programs have changed my live!. They have been The Total Solution for me to lose weight after my pregnancy and maintain a healthy lifestyle. I used to be the girl … Continue reading The Annual All-Access Beachbody On Demand Membership and Challenge Pack | The Total Solution
I want to talk to you about how to use the 21 Day Fix, the brand new program from Beachbody! I’m really excited about this program and you may have heard about it you may be wondering, what is it all about? You won’t be starving or cutting all the foods you like, working out like crazy, … Continue reading How to use the 21 Day Fix | Portion Control System
Do you have an Accountability Partner? A coach? Are you part of a group that keeps you accountable and motivated in your journey to lose weight? If not, I really encourage you yo get one NOW, Why? Because that will make the difference between SUCCESS and FAILURE! Having a group and an Accountability Partner by your side that … Continue reading Do you have an Accountability Partner?