Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The … Continue reading 4 Ways to Use Coconut Oil
A little about my story As you may know, I've been an advocate for health and wellness for quite some time. I've always been a student and the nutrition topic has been my passion since I decided to change careers. I graduated from Chemical Engineering in 2005 but soon after graduation I realized that the … Continue reading My Path to Become a Certified Health Coach
5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Sure, most moms always tell us that we need to eat our … Continue reading How to Live a Grain-Free Life
Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates (optional) Cover the teabag and dates (if using) with 2 cups of boiling water and steep … Continue reading Caffeine-Free Chai Latte
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty horrible. After learning not only about which foods should be going into smoothies, but also how to properly combine them … Continue reading Smoothie Basics: How to Make Smoothies!