If you’re like the majority of the North American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a busy schedule take you to a path to crappy eating, and crappy eating lends itself to sabotaging your new lifestyle completely.
I don’t want this to happen to you. It’s happened to me before, and it took me a few days to get back on track. Some people never get back on track. Therefore, I want to provide you with the tips and tricks I learned for keeping up with a Grain-Free lifestyle in the midst of a busy life.
Looking for a decaf option to your afternoon latte? I’m sure you’ll enjoy this one:
Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte
1 bag of rooibos chai tea (rooibos is naturally caffeine-free)
2 cups of boiling water
1 tablespoon tahini
1 tablespoon almond butter (creamy is preferred)
2 dates (optional)
Healthier than a candy bar, for sure, these balls serve as a great dessert! If you like peanut butter and chocolate I’m sure you will love them!
SERVES: 24 (1 ball each) Prep Time: 20 min. Cooking Time: 8 min.
1 cup all-natural smooth peanut butter
1 Tbsp. cornstarch (preferably GMO-free)
¾ cup coconut flour