Do you love your breakfast? Do you have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again?
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses a lot of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your breakfasts.
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty horrible.
After learning not only about which foods should be going into smoothies, but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes I’d love to share with you that’ll turn your bad impression of smoothies into a love affair like no other.