Categoría: Healthy Recipes

<thrive_headline click tho-post-8608 tho-test-58>How to Make Fluffy Low-Carb Pancakes | Full Recipe</thrive_headline>

How to Make Fluffy Low-Carb Pancakes | Full Recipe

Publicado el por Adriana Rueda
Want the recipe of the best, fluffy low-carb pancakes?! You ask and you shall receive ☺️❤️
Full recipe in my last video on my YouTube channel.
I’ll show you a main staple in my home : low-carb, sugar free pancakes! These pancakes are completely grain, dairy free and also sugar FREE which is super important if you have children.
If your children love pancakes and you want to give them something sugar-free and without too much wheat. These are perfect for them
They are full of nutrientes, protein and and good fats (necessary for our brains) The sweetness for they recipes is giving naturally with half a banana and believe me it’s sweet enough, so you dont need stevia, sugar or any other sugar substitute.
Your whole family will love them! ❤️

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<thrive_headline click tho-post-8182 tho-test-49>My Daily Drink to Detox and Boost Your Immune System</thrive_headline>

My Daily Drink to Detox and Boost Your Immune System

Publicado el por Adriana Rueda
Today I have for you my go-to morning detox drink that helps with digestion, and inflammation to boost your immune system, help you wake up with every morning and also detox at the same time. amazing right?
For 5,000 years, Ayurveda has been practiced to incorporate different herbs and spices that can boost up your immune system. But, due to our lack of knowledge on natural remedies, we often take pharmaceutical medications and antibiotics.
The solution to your problem is an elixir that I personally made.
The recipe includes lemon, pepper, turmeric, cinnamon, apple cider vinegar, and plain water. It’s easy to make and we can get these ingredients virtually everywhere. This is my miracle elixir!
I used to get sick all the time. And my husband as well. He travels a lot so he used to come home sick from every trip. Since he’s been drinking this elixir, that has gotten better, he doesn’t get sick so often as before.
And me? Let’s say I have about a year without taking any cold medications or any other drug whatsoever.
This has super powerful ingredients that help your body just feel amazing!

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<thrive_headline click tho-post-5688 tho-test-12>5 Tips for Eating Grain-Free on the Go</thrive_headline>

5 Tips for Eating Grain-Free on the Go

Publicado el por admin

If you’re like the majority of the North American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a busy schedule take you to a path to crappy eating, and crappy eating lends itself to sabotaging your new lifestyle completely.

I don’t want this to happen to you. It’s happened to me before, and it took me a few days to get back on track. Some people never get back on track. Therefore, I want to provide you with the tips and tricks I learned for keeping up with a Grain-Free lifestyle in the midst of a busy life.

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<thrive_headline click tho-post-5327 tho-test-22>Three Must Eat Breakfast Foods</thrive_headline>

Three Must Eat Breakfast Foods

Publicado el por admin

Do you love your breakfast? Do you have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses a lot of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your breakfasts.

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<thrive_headline click tho-post-5273 tho-test-26>Caffeine-Free Chai Latte</thrive_headline>

Caffeine-Free Chai Latte

Publicado el por admin

Looking for a decaf option to your afternoon latte? I’m sure you’ll enjoy this one:

Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte

 

Serves 1-2

1 bag of rooibos chai tea (rooibos is naturally caffeine-free)

2 cups of boiling water

1 tablespoon tahini

1 tablespoon almond butter (creamy is preferred)

2 dates (optional)

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<thrive_headline click tho-post-5089 tho-test-28>Smoothie Basics: How to Make Smoothies!</thrive_headline>

Smoothie Basics: How to Make Smoothies!

Publicado el por admin

When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty horrible.

After learning not only about which foods should be going into smoothies, but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes I’d love to share with you that’ll turn your bad impression of smoothies into a love affair like no other.

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Peanut Butter Chocolate Balls

Peanut Butter Chocolate Balls

Publicado el por admin

Healthier than a candy bar, for sure, these balls serve as a great dessert! If you like peanut butter and chocolate I’m sure you will love them!

SERVES: 24 (1 ball each) Prep Time: 20 min. Cooking Time: 8 min.

Ingredients

Parchment paper

1 cup all-natural smooth peanut butter

1 Tbsp. cornstarch (preferably GMO-free)

¾ cup coconut flour

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