Is the Keto Diet Good For Sleep?

Is the Keto Diet Good For Sleep?

What Exactly Is the Keto Diet?

The keto diet, which researchers clinically define as high fat, moderate protein and very low carb eating, forces the body to go into a state of catabolism. This means that the body breaks down its own fat stores for energy.

 

How Does the Keto Diet Impact Weight Loss?

For some people it can produce rapid weight loss of around two to five kilos. This happens when your body switches from its regular metabolic state to Ketosis in the first two weeks of this diet. This initial period lasts a few weeks, and is largely explained by water-weight loss, then followed by fat loss.

Fortunately, research has highlighted the diet’s capacity to preserve lean muscle mass, compared with low-fat diets. So, you’re more likely to maintain a higher metabolic rate, which in turn, keeps your fat burning even when you are sleeping.

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<thrive_headline click tho-post-8941 tho-test-65>Keto Drinks: Your Guide to Keto-Friendly Beverages</thrive_headline>

Keto Drinks: Your Guide to Keto-Friendly Beverages

Originally published on HVMN by Ryan Rodal

If you’re considering the keto diet, you may think it’s extremely difficult maintain. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs in your everyday diet—especially in regards to sugar intake. People tend to underestimate this one. This is no truer than with beverages, as folks usually overlook how much sugar is in some of their favorite drinks.

Many everyday beverages may contain more calories and carbs than you would believe possible. To make matters worse, the majority of these carbs will come strictly from refined, processed sugar.

The glass of orange juice you had with breakfast? That’ll be 120 calories and 10 grams of carbs. The morning trip to your local coffee shop? That drink could have as many as 600 calories and 75 grams of carbs. The soda at lunch? It’s worth 200 calories and 40 grams of carbs.

These hidden calories from sugar may be compromising your health and weight loss objectives. Drinks such as juices, sodas, and flavored coffees come jam packed with large amounts of processed sugar, which spell disaster for a ketogenic diet. By following our guide below, you will be closer to staying keto-friendly, and learn how to dodge the constant sneak-attacks from sugar lurking in our everyday diet.

Continue reading Keto Drinks: Your Guide to Keto-Friendly Beverages