I talk to people daily and they all want Shakeology!! They realize its benefits and its uniqueness among all the nutritional supplements and meal replacement shakes in the market. They understand it’s good for them and can help them fight disease, lose weight, lower their cholesterol, gain energy, curb cravings, feel better, etc, etc But … Continue reading Can you really afford Shakeology? | Think before you buy it
This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in rocks and minerals stones. We get them in our diet in our food and also through water we consume. These are essential for good health. … Continue reading The Minerals in your diet | Are they important?
With this article I begin a series on Vitamins and Minerals, which are a key actor in our diet. In the first two articles I'll talk about Vitamins in your Diet, how they help our health and where we can find them in the food. In the following articles I'll cover the most important minerals in our diet. … Continue reading Important Vitamins in your Diet
5 servings of fruits and vegetables a day will give you lots of water (between 75% and 95% of its weight is water), vitamins, water-soluble like vitamin C, folic acid and small amounts of other B vitamins (B1, B2, B3 and B6) and soluble compounds such as carotenoids (mainly ß-carotene) with activity of pro-vitamin … Continue reading 5 servings of Fruits and Vegetables?
Why take a Multivitamins Supplements?: We all know that to be healthy and fight disease we need to provide our body of all the nutrients it is created to work with: vitamins, minerals, antioxidants, phytonutrients, enzymes, protein, carbohydrates, fats, etc. Each component has its own role in the body and most of them work together … Continue reading Why should you take Multivitamins Supplements?
There is a big debate about whether milk consumption is the best source of Calcium for your Bones and weather it helps prevent fractures and osteoporosis or not. On one side are those who think that high calcium intake in the form of three glasses of milk a day, would help prevent osteoporosis and fractures. Yet, each year osteoporosis … Continue reading Best Sources of Calcium for your Bones