Four Achievable New Year’s Resolutions

It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE … Continue reading Four Achievable New Year’s Resolutions

3 Supplements You Should be Taking if You’re Over 45 Years Old

Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don't get enough of. And they're absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that are available … Continue reading 3 Supplements You Should be Taking if You’re Over 45 Years Old