<thrive_headline click tho-post-5915 tho-test-10>4 Ways to Use Coconut Oil</thrive_headline>

4 Ways to Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care.

Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The health benefits of coconut oil can be used in different ways.

Coconut oil is composed of 92% saturated fat, with 2/3 of it coming in a medium-chain fatty acids form. The body is able to quickly metabolize this type of fatty acid in the form of energy. Lauric acid is one of the most powerful components of coconut oil, which is recognized for its strong antimicrobial and antifungal properties.

To improve your overall health, here are some easy ways to take advantage of coconut oil.

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<thrive_headline click tho-post-5896 tho-test-11>10 Ways to Support Digestion and Lose Weight </thrive_headline>

10 Ways to Support Digestion and Lose Weight 

Weight loss does not have to be as daunting as it seems. By understanding the physiology of digestion, we can improve it and let our bodies to lose the extra weight itself. Digestion is a function of the parasympathetic nervous system. Our job is to keep it activated while we are eating for effective and efficient digestion. Here are some ways to do that:

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<thrive_headline click tho-post-5688 tho-test-12>5 Tips for Eating Grain-Free on the Go</thrive_headline>

5 Tips for Eating Grain-Free on the Go

If you’re like the majority of the North American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a busy schedule take you to a path to crappy eating, and crappy eating lends itself to sabotaging your new lifestyle completely.

I don’t want this to happen to you. It’s happened to me before, and it took me a few days to get back on track. Some people never get back on track. Therefore, I want to provide you with the tips and tricks I learned for keeping up with a Grain-Free lifestyle in the midst of a busy life.

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<thrive_headline click tho-post-5686 tho-test-15>How to Live a Grain-Free Life</thrive_headline>

How to Live a Grain-Free Life

Today I bring you 5 Tricks That Will Help You Kick Grains to the Curb!

Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM!

Sure, most moms always tell us that we need to eat our veggies too, but most moms also always serve some sort of grain for or with breakfast, lunch, dinner and snacks as well – so grains have to be just as important as meats, fruits and veggies, right?

Wrong!

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<thrive_headline click tho-post-5670 tho-test-16>All about Grain-Free, The Cavewoman’s Diet</thrive_headline>

All about Grain-Free, The Cavewoman’s Diet

I’m sure you’ve heard the term “Grain-free” by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Grain free Grain-Free and why it is hands-down the ultimate way to eat and to live.

To explain – picture yourself as a cavewoman millions of years ago. There was no such thing as cooking, let alone electricity to do it. So what would you eat? The answer is: anything that you can find.

Cavemen and women ate anything they could find in an effort to survive: fish, meat, seeds, nuts, and greens made up the majority of their diet. Eating certainly wasn’t a hobby such as what it has been made into today, but a means for survival – a means to nourish the body and thank it for all it does.

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<thrive_headline click tho-post-5622 tho-test-17>How to Start a Cleansing Program and Succeed</thrive_headline>

How to Start a Cleansing Program and Succeed

The human body is a perfect machine. It takes care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox or cleanse.

The word detox often conjures up the concept of weight loss. But, in reality, it is simply, and more importantly, a process of flushing toxins from our bodies that have built-up with the passage of time due to poor habits. Weight loss often does occur, but the primary reason for a detox is to help your organs start working optimally, which requires more energy.

Cleansing or detoxing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification.

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