How to Follow an Elimination Diet?

How to Follow an Elimination Diet?

Elimination diets don’t exactly sound like the most fun thing in the world, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t. That’s why millions of people live with illness unnecessarily every day. Because they never took the time to discover that perhaps their thyroid problems would improve by removing gluten from their diet. Or their IBS might get significantly better with a dairy-free diet.

It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.

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<thrive_headline click tho-post-6538 tho-test-3>3 Easy Steps to Greater Happiness</thrive_headline>

3 Easy Steps to Greater Happiness

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way, when the craziness around you starts to influence your own thoughts, and hen you wish you were as awesome as so and so…

There are a few simple strategies that you can implement today to start increasing your levels of happiness. Every day is a new opportunity for growth and today you can choose to honor your right to wholehearted happiness.

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<thrive_headline click tho-post-6429 tho-test-7>Benefits of Avocado</thrive_headline>

Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high amount of minerals and phytonutrients that promote a faster wound healing.

If you haven’t given avocados a chance yet, here are a few good reasons to add them to your regular diet.

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<thrive_headline click tho-post-5374 tho-test-19>How to Combat Anxiety</thrive_headline>

How to Combat Anxiety

Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight. However, there are myriad ways to cope with and combat anxiety, and many of them are natural:

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<thrive_headline click tho-post-5376 tho-test-21>Is the Gluten Free Diet Just a Fad?</thrive_headline>

Is the Gluten Free Diet Just a Fad?

Gluten is an essential protein usually found in rye, barley, and wheat kernel that we consume every day. It comes in different forms and is often found in products such as wheat flour or other wheat-based products like malt vinegar, soy sauce, and a lot more.

Why Would You Avoid It?

There are many reasons why some people avoid gluten. For those with celiac disease, an autoimmune disorder that affects the small intestine lining and can lead to severe malnutrition and digestive problems, consuming too much gluten can damage or irritate their bowels. People diagnosed with celiac disease must be very careful to limit or completely remove gluten from their diets.

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<thrive_headline click tho-post-5354 tho-test-13>3 Supplements You Should be Taking if You’re Over 40 Years Old</thrive_headline>

3 Supplements You Should be Taking if You’re Over 40 Years Old

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.

Unfortunately, there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age.

Here I research through the supplements that are available on the market and boiled them down to three that can have the best effect on us.

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<thrive_headline click tho-post-5281 tho-test-24>Why Your Waist Circumference Matters 100x More Than What You Weight?</thrive_headline>

Why Your Waist Circumference Matters 100x More Than What You Weight?

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).

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<thrive_headline click tho-post-4818 tho-test-29>Everything You Think You Know About Healthy Eating is Wrong</thrive_headline>

Everything You Think You Know About Healthy Eating is Wrong

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?
Well, maybe…but
Everyone has heard the intense focus on how much you eat.  This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health.
Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.

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