Detox – Adriana Wellness

A Day of Clean Eating Recipes

Publicado el octubre 8, 2018febrero 19, 2019 por admin

Many people think about clean eating and get confused. They think that its just eating a salad or a juice, and eating simple and with no taste. But that is far from the truth. Clean eating means eating whole foods, the natural way and the foods that make us feel good.

There’s only one rule: If its grown from a plant, eat it; if it’s made in a plant, don’t.

Believe me, eating clean can be easy, fun and totally delicious. Plus you get to really feel healthy from the inside out (literally)

So today I wanted to give you an example of how a clean eating menu could be.

Prepare to detoxify, boost your energy, feel and look your best! It all starts with the daily choice to take action.

IN THE MORNING

Drink warm water with lemon and a pinch of cayenne pepper to get your circulation going.

BREAKFAST

SPINACH & PUMPKIN SEED POWER SMOOTHIE

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My Daily Drink to Detox and Boost Your Immune System

Publicado el julio 12, 2018marzo 4, 2019 por Adriana Rueda

Today I have for you my go-to morning detox drink that helps with digestion, and inflammation to boost your immune system, help you wake up with every morning and also detox at the same time. amazing right?

For 5,000 years, Ayurveda has been practiced to incorporate different herbs and spices that can boost up your immune system. But, due to our lack of knowledge on natural remedies, we often take pharmaceutical medications and antibiotics.

The solution to your problem is an elixir that I personally made.

The recipe includes lemon, pepper, turmeric, cinnamon, apple cider vinegar, and plain water. It’s easy to make and we can get these ingredients virtually everywhere. This is my miracle elixir!

Lemon, pepper, turmeric, cinnamon and apple cider vinegar help you boost your immune system Clic para tuitear

I used to get sick all the time. And my husband as well. He travels a lot so he used to come home sick from every trip. Since he’s been drinking this elixir, that has gotten better, he doesn’t get sick so often as before.

And me? Let’s say I have about a year without taking any cold medications or any other drug whatsoever.

This has super powerful ingredients that help your body just feel amazing!

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Easy Remedy for Bloated Stomach

Publicado el junio 27, 2018febrero 19, 2019 por admin

If you suffer from poor digestion, bloating, bloated stomach, constipation or diarrhea, chances are there’s one thing you’re not doing.

This is by far the simplest, most effective way to improve your digestion and avoid bloated stomach right away. You might be surprised by how incredibly this remedy is to improve your gut health.

The answer:

Chew MORE your food!

So simple right?! Yet so often people rush through their meals and aren’t consciously chewing their food until it’s ready to enter the other digestive phases.

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Detox Your Way Through Life

Publicado el febrero 22, 2018mayo 30, 2018 por admin

Our bodies are works of art. The human body has incredible mechanisms for taking care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox. The word “detox” often conjures up the concept of weight loss. But, in reality, it is simply, and more importantly, a process of flushing toxins from our bodies that have built-up with the passage of time due to poor habits.

Weight loss often does occur, but the primary reason for a detox is to help your organs start working optimally, which requires more energy.

There are various methods that can be used for detoxing your body. You can take supplements or follow an exercise regimen, but the easiest and most natural way of detoxing your body is by adding foods to your diet that are naturally detoxifying.

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7 Ways to Naturally Cleanse Your Immune System

Publicado el enero 25, 2018mayo 30, 2018 por admin

The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses that can cause illness and sickness. The immune system is designed perfectly, but our negligence towards our health often weakens the system. If it is not properly cared for, it becomes so weak that even small illnesses like the flu or a cough can become severe. The immune system also becomes dirty by fighting too much bacteria. Cleaning is required to make it strong again. There are many ways to clean the immune system and boost its power. Here are some of the ways to do it naturally.

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10 Immunity Boosting Foods For the Cold and Flu Season

Publicado el noviembre 24, 2017mayo 30, 2018 por admin

“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Fall and Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (have you ever got snappy because you have a sore throat or a headache?)

If you have kids, I am sure you can relate how hard it is not to get sick from those little slimy hands – they are like petri dish on legs! Do you know that on average, school-age kids in America experience eight to ten colds a year? [according to The Children’s Hospital Guide to Your Child’s Health and Development]

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All about Grain-Free, The Cavewoman’s Diet

Publicado el septiembre 6, 2017julio 19, 2018 por admin

I’m sure you’ve heard the term “Grain-free” by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Grain free Grain-Free and why it is hands-down the ultimate way to eat and to live.

To explain – picture yourself as a cavewoman millions of years ago. There was no such thing as cooking, let alone electricity to do it. So what would you eat? The answer is: anything that you can find.

Cavemen and women ate anything they could find in an effort to survive: fish, meat, seeds, nuts, and greens made up the majority of their diet. Eating certainly wasn’t a hobby such as what it has been made into today, but a means for survival – a means to nourish the body and thank it for all it does.

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How to Start a Cleansing Program and Succeed

Publicado el agosto 30, 2017mayo 29, 2018 por admin

The human body is a perfect machine. It takes care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox or cleanse.

The word “detox” often conjures up the concept of weight loss. But, in reality, it is simply, and more importantly, a process of flushing toxins from our bodies that have built-up with the passage of time due to poor habits. Weight loss often does occur, but the primary reason for a detox is to help your organs start working optimally, which requires more energy.

Cleansing or detoxing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification.

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How to Combat Anxiety

Publicado el agosto 9, 2017mayo 18, 2018 por admin

Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight. However, there are myriad ways to cope with and combat anxiety, and many of them are natural:

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