Four Achievable New Year’s Resolutions

It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE … Continue reading Four Achievable New Year’s Resolutions

Everything You Think You Know About Healthy Eating is Wrong

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe…but Everyone has heard the intense focus on how much you eat.  This has gotten way too much attention … Continue reading Everything You Think You Know About Healthy Eating is Wrong