Today I want to share a new project with you and give you a special invite. I'm feeling super excited about this new project that I've working for months along with my amazing team. A project that I envisioned to make a bigger impact in you and the future. I’m happy to welcome you to DbestU! … Continue reading Welcome to DbestU!
If you follow me on my social Media channels (if not you can do it right now on Instagram and Facebook) you've seen that I recently enrolled in Integrative Nutrition School to become a certified Health Coach. This was a goals of mine for a very long time, and this year I finally made the … Continue reading The Health Coach Difference
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe…but Everyone has heard the intense focus on how much you eat. This has gotten way too much attention … Continue reading Everything You Think You Know About Healthy Eating is Wrong
There are so many myth and misconception about Working out while Pregnant. Many people have told me "you have to be careful, it's good you want to workout to feel great or because it's your job as a coach, but your baby is priority!" Hmmm, I've told those people that I actually keep doing this NOT … Continue reading Working out while pregnant? | Safe or not?
Do you have an Accountability Partner? A coach? Are you part of a group that keeps you accountable and motivated in your journey to lose weight? If not, I really encourage you yo get one NOW, Why? Because that will make the difference between SUCCESS and FAILURE! Having a group and an Accountability Partner by your side that … Continue reading Do you have an Accountability Partner?