It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE … Continue reading Four Achievable New Year’s Resolutions
There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you can control how you feel about yourself. Staying young … Continue reading Youth beauty secrets
I spend quite a while crafting this post and I know is long, but I wanted to come out as honest and truthful as I could. If you are new here and have that healthy life goal in mind and you stumble upon my page looking for someone or something to guide you, maybe is … Continue reading Let me Re-Introduce myself
I just got from vacations and spent and amazing month travelling to Europe and the States. It was incredible experience!! However it wasn't the healthiest month of my life, you know what I mean! When we travel we tend to get off track, right?. Not because we want to, but because we want to try so many … Continue reading Insanity Max 30 GIVEAWAY!
Today I want to share a new project with you and give you a special invite. I'm feeling super excited about this new project that I've working for months along with my amazing team. A project that I envisioned to make a bigger impact in you and the future. I’m happy to welcome you to DbestU! … Continue reading Welcome to DbestU!
If you follow me on my social Media channels (if not you can do it right now on Instagram and Facebook) you've seen that I recently enrolled in Integrative Nutrition School to become a certified Health Coach. This was a goals of mine for a very long time, and this year I finally made the … Continue reading The Health Coach Difference
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe…but Everyone has heard the intense focus on how much you eat. This has gotten way too much attention … Continue reading Everything You Think You Know About Healthy Eating is Wrong
There are so many myth and misconception about Working out while Pregnant. Many people have told me "you have to be careful, it's good you want to workout to feel great or because it's your job as a coach, but your baby is priority!" Hmmm, I've told those people that I actually keep doing this NOT … Continue reading Working out while pregnant? | Safe or not?
Do you have an Accountability Partner? A coach? Are you part of a group that keeps you accountable and motivated in your journey to lose weight? If not, I really encourage you yo get one NOW, Why? Because that will make the difference between SUCCESS and FAILURE! Having a group and an Accountability Partner by your side that … Continue reading Do you have an Accountability Partner?
I just finished round 1 of the 21 Day fix and I feel amazing!! I didn't wanted to lose weight but to toned my stomach and build more muscle and I can say I'm on the right track! Today I want to tell you a little more about my 21 Day fix Journey! The 21 Day fix gives … Continue reading My 21 Day Fix Journey|Round 1 Results!!