Adriana Rueda

Is the Gluten Free Diet Just a Fad?

May 3, 2018July 26, 2017 by Adriana Rueda

Gluten is an essential protein usually found in rye, barley, and wheat kernel that we consume every day. It comes in different forms and is often found in products such as wheat flour or other wheat-based products like malt vinegar, soy sauce, and a lot more.

Why Would You Avoid It?

There are many reasons why some people avoid gluten. For those with celiac disease, an autoimmune disorder that affects the small intestine lining and can lead to severe malnutrition and digestive problems, consuming too much gluten can damage or irritate their bowels. People diagnosed with celiac disease must be very careful to limit or completely remove gluten from their diets.

Three Must Eat Breakfast Foods

May 4, 2018July 12, 2017 by Adriana Rueda

Do you love your breakfast? Do you have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses a lot of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your breakfasts.

Five Cholesterol Myths and What to Eat Instead

May 4, 2018July 5, 2017 by Adriana Rueda

You knew there was a bit of an obsession about cholesterol, right?

Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.

Why Your Waist Circumference Matters 100x More Than What You Weight?

May 6, 2018June 28, 2017 by Adriana Rueda

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).

Caffeine-Free Chai Latte

May 10, 2018June 19, 2017 by Adriana Rueda

Looking for a decaf option to your afternoon latte? I’m sure you’ll enjoy this one:

Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte

Serves 1-2

1 bag of rooibos chai tea (rooibos is naturally caffeine-free)

2 cups of boiling water

1 tablespoon tahini

1 tablespoon almond butter (creamy is preferred)

2 dates (optional)

Smoothie Basics: How to Make Smoothies!

July 12, 2018June 7, 2017 by Adriana Rueda

When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty horrible.

After learning not only about which foods should be going into smoothies, but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes I’d love to share with you that’ll turn your bad impression of smoothies into a love affair like no other.

Everything You Think You Know About Healthy Eating is Wrong

May 10, 2018May 31, 2017 by Adriana Rueda

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?

Well, maybe…but

Everyone has heard the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health.

Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.

Peanut Butter Chocolate Balls

May 22, 2018May 30, 2017 by Adriana Rueda

Healthier than a candy bar, for sure, these balls serve as a great dessert! If you like peanut butter and chocolate I’m sure you will love them!

SERVES: 24 (1 ball each) Prep Time: 20 min. Cooking Time: 8 min.

Ingredients

Parchment paper

1 cup all-natural smooth peanut butter

1 Tbsp. cornstarch (preferably GMO-free)

¾ cup coconut flour

Three Ways to Avoid Overeating at Meals

May 10, 2018May 24, 2017 by Adriana Rueda

Sometimes those holiday feasts are just amazing, right? And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time!

Here are three tips to avoid overeating at meals.

(hey! turn these into habits and forget about willpower!)

Metabolism and Calories – What’s the Connection (and do I need to worry about it)?

May 11, 2018May 16, 2017 by Adriana Rueda

This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do.

Your body has an incredible ability to grow, heal, and generally stay alive. And without this amazing biochemistry, you would not be possible.