It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE … Continue reading Four Achievable New Year’s Resolutions
There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you can control how you feel about yourself. Staying young … Continue reading Youth beauty secrets
Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high amount of minerals and phytonutrients that promote a faster … Continue reading Benefits of Avocado
I spend quite a while crafting this post and I know is long, but I wanted to come out as honest and truthful as I could. If you are new here and have that healthy life goal in mind and you stumble upon my page looking for someone or something to guide you, maybe is … Continue reading Let me Re-Introduce myself
I just got from vacations and spent and amazing month travelling to Europe and the States. It was incredible experience!! However it wasn't the healthiest month of my life, you know what I mean! When we travel we tend to get off track, right?. Not because we want to, but because we want to try so many … Continue reading Insanity Max 30 GIVEAWAY!