Last week I started the topic of Gluten free and the Gluten-Free Diet. But what is gluten anyway? These days, more and more food manufacturers are providing gluten-free alternatives to their products, from bagels up to pasta. However, the prevalence has led to a lot of misconceptions. The term “gluten-free” is widely linked with being healthy, but often in the sense of a dieting fad. Not everyone stops to think about what gluten-free really means and why individuals should or should not eat certain foods.
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