<thrive_headline click tho-post-5622 tho-test-17>How to Start a Cleansing Program and Succeed</thrive_headline>

How to Start a Cleansing Program and Succeed

The human body is a perfect machine. It takes care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. One way of doing your body a favor is by doing a detox or cleanse.

The word detox often conjures up the concept of weight loss. But, in reality, it is simply, and more importantly, a process of flushing toxins from our bodies that have built-up with the passage of time due to poor habits. Weight loss often does occur, but the primary reason for a detox is to help your organs start working optimally, which requires more energy.

Cleansing or detoxing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification.

Continue reading How to Start a Cleansing Program and Succeed

<thrive_headline click tho-post-5448 tho-test-18>The Health Coach Difference</thrive_headline>

The Health Coach Difference

If you follow me on my social media channels (if not you can do it right now on Instagram and Facebook) you’ve seen that I recently enrolled in Integrative Nutrition School to become a certified Health Coach. This was a goals of mine for a very long time, and this year I finally made the commitment. I feel that I want to offer you so much help but I still have a lot to learn. I want to make a bigger impact in you and in the world and that’s why I decided to go back to school and keep learning.

However, many of you may not know what a Health Coach is. Health coaching is a relatively new profession, but the idea behind it is really based in how we, as human beings, operate. As a health coach, I help you work with your unique body, and take into consideration how everything in your life affects your health and wellness.

Continue reading The Health Coach Difference

<thrive_headline click tho-post-5374 tho-test-19>How to Combat Anxiety</thrive_headline>

How to Combat Anxiety

Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight. However, there are myriad ways to cope with and combat anxiety, and many of them are natural:

Continue reading How to Combat Anxiety

<thrive_headline click tho-post-5378 tho-test-20>What Does It Mean To Be Gluten-Free?</thrive_headline>

What Does It Mean To Be Gluten-Free?

Last week I started the topic of Gluten free and the Gluten-Free Diet. But what is gluten anyway? These days, more and more food manufacturers are providing gluten-free alternatives to their products, from bagels up to pasta. However, the prevalence has led to a lot of misconceptions. The term “gluten-free” is widely linked with being healthy, but often in the sense of a dieting fad. Not everyone stops to think about what gluten-free really means and why individuals should or should not eat certain foods.

Continue reading What Does It Mean To Be Gluten-Free?