<thrive_headline click tho-post-4818 tho-test-29>Everything You Think You Know About Healthy Eating is Wrong</thrive_headline>

Everything You Think You Know About Healthy Eating is Wrong

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?
Well, maybe…but
Everyone has heard the intense focus on how much you eat.  This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health.
Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.

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Peanut Butter Chocolate Balls

Peanut Butter Chocolate Balls

Healthier than a candy bar, for sure, these balls serve as a great dessert! If you like peanut butter and chocolate I’m sure you will love them!

SERVES: 24 (1 ball each) Prep Time: 20 min. Cooking Time: 8 min.

Ingredients

Parchment paper

1 cup all-natural smooth peanut butter

1 Tbsp. cornstarch (preferably GMO-free)

¾ cup coconut flour

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<thrive_headline click tho-post-4779 tho-test-30>Three Ways to Avoid Overeating at Meals</thrive_headline>

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing, right? And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time!

Here are three tips to avoid overeating at meals.

(hey! turn these into habits and forget about willpower!)

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