Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe…but Everyone has heard the intense focus on how much you eat. This has gotten way too much attention … Continue reading Everything You Think You Know About Healthy Eating is Wrong
Healthier than a candy bar, for sure, this balls serve as a great dessert! If you like peanut butter and chocolate I'm sure you will love them! SERVES: 24 (1 ball each) Prep Time: 20 min. Cooking Time: 8 min. Ingredients Parchment paper 1 cup all-natural smooth peanut butter 1 Tbsp. cornstarch (preferably GMO-free) ¾ cup coconut … Continue reading PEANUT BUTTER CHOCOLATE BALLS
Quinoa is one of the most popular healthy foods nowadays. Have you tried it? Here are 10 health benefits of quinoa that may encourage you to include it in you eating plan: It's one of the most protein-rich foods we can eat. Provides 16 grams of protein and al 9 essential aminoacids It contains almost twice … Continue reading Oats & Quinoa Granola Bars
Sometimes those holiday feasts are just amazing, right? And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days. Or at regular meals. Or … Continue reading Three Ways to Avoid Overeating at Meals
French toast! I loved them, but not the high-fat full of sugar kind. I'm all about finding swaps to classic confort food to the healthy version. Usually French toast are made with butter, whole milk, white bread and sugar, ugh! that's like 500 calories per slice! With some adjustments you can make a perfect soft … Continue reading Healthy French Toast with Strawberries
This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?