There are so many myth and misconception about Working out while Pregnant. Many people have told me "you have to be careful, it's good you want to workout to feel great or because it's your job as a coach, but your baby is priority!" Hmmm, I've told those people that I actually keep doing this NOT … Continue reading Working out while pregnant? | Safe or not?
This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in rocks and minerals stones. We get them in our diet in our food and also through water we consume. These are essential for good health. … Continue reading The Minerals in your diet | Are they important?
Many people ask me daily “what’s that protein shake you take?” And many fellow pregnant ladies ask "Shakeology during pregnancy / breastfeeding, is it safe?” And I wonder what do you think isn't safe about it?. I understand that you may not be informed about the ingredients and the benefits. But what I think is that … Continue reading Shakeology During Pregnancy | Is it SAFE?