How to use the 21 Day Fix | Portion Control System

I want to talk to you about how to use the 21 Day Fix, the brand new program from Beachbody! I’m really excited about this program and you may have heard about it you may be wondering, what is it all about?

You won’t be starving or cutting all the foods you like, working out like crazy, nothing at all.

The science behind this programs is that, people can eat healthy foods, they have a great selection of nutritious foods, but they can overeat of those foods; also people can exercise hrs everyday and don’t pay attention to what they eat. Both types of people struggle along the way and may never achieve the results that they want.  

You’ve heard that abs are made in the kitchen right? and that’s 100% true.

So, Beachbody saw this issue and came up with the perfect combination to help people. In the 21 Day Fix you’ll receive a nutrition plan that comes with color coded containers that are classified for the different type of foods: carbs, protein, fats, fruits, nuts and seeds, and the guide that tells you how many containers of each group you’ll need to eat per day.

You can eat the quantities that fit in the containers. So it’s really a teaching tool in portion control, something that even I struggle with. Sometimes I eat too much healthy foods. So, you have this guide that explain you everything you need to know nutrition wise and also you get a set of 30 min workouts DVD’s with the schedule of which workout to do each day for the 21 days. Let’s get real, we all are busy, life get in the way and the last thing to think about is thinking about ourselves and workout. But 30 min a day I can do, anyone can get 30 min a day right? If you think about it, you can too 🙂

The 21 Day Fix  gives you a well designed nutrition guide, 30 min workouts and a schedule to follow knowing that if you follow the guide and the workout schedule you’ll get the results that you want. 

And this program in not only to follow it for the 21 days, and forget about it. Here’s the thing, In 21 days you are able to create a habit, so this program helps you to do that. Create the habit of eating the right foods in the right portions. And then when you go out to a restaurant or have people over you’ll know how much you should be eating, you create a mental picture of how your plate should look like. So, you keep this knowledge for life. Also, you can do the 21 days as many times as you want until you get your results

Another good thing is that, you can have wine, a cookie or a treat during the program, but it got to fit in the container. If you do that it takes away a food group, so you’ll be limiting yourself in other food groups. You can go extreme and eliminate all kinds of treats during this days or your can have a mix.

Here’s what your Challenge Pack includes:

  • SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
    Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
  • SIMPLE EATING: Your 21-day portion-control system
    Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

    • Green Container—Vegetables
    • Purple Container—Fruit
    • Red Container—Protein
    • Yellow Container—Carbohydrates
    • Blue Container—Healthy Fats and Cheese
    • 2 Orange Containers—Nuts and Oils
    • Shakeology Shaker Cup—Drinks

 

Plus an easy plan to help you succeed:

  • 21 Day Fix Start Here
    Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
  • 21 Day Fix Eating Plan
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • 3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
  • Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

And FREE BONUS gifts:

  • You’ll have me as your FREE Coach to help you along the way
  • 24/7 online support
    Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.

PLUS:

  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

So, I’m personally starting my Fix next week, I already have my meal plan prepared. I’ll use this plan for the 21 days. I made it so I have a variety of the foods I normally eat and I don’t get bored. And if I want to change something in way I can do it too, using the food guide. Below you can see my plan

If you want to learn more how to use the 21 Day Fix and join me in my test group and want me to help you along the way to create your plan and hold you accountable to finish the program and have great results, just  fill out the application below to be part of my group. I run monthly groups in English and Español. So the language is not a problem!!

 

Hope to see you in my group and let’s get awesome results!

 

 

Stay Active, Eat Healthy and Feel Amazing!
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