Do you have an Accountability Partner? A coach? Are you part of a group that keeps you accountable and motivated in your journey to lose weight? If not, I really encourage you yo get one NOW, Why? Because that will make the difference between SUCCESS and FAILURE! Having a group and an Accountability Partner by your side that … Continue reading Do you have an Accountability Partner?
With this article I begin a series on Vitamins and Minerals, which are a key actor in our diet. In the first two articles I'll talk about Vitamins in your Diet, how they help our health and where we can find them in the food. In the following articles I'll cover the most important minerals in our diet. … Continue reading Important Vitamins in your Diet
En nuestro grupo motivacional hemos creado esta receta de panquecas con las porciones correctas utilizando el plan de comidas 21 Day Fix. Son fáciles de preparar y delicioso para un desayuno sábado por la mañana ... o en cualquier momento que tu quieras 🙂 3 claras de huevo - 1/2 rojo 1/3 de taza se avena … Continue reading Oatmeal Pancakes – 21 Day Fix Style