I just finished round 1 of the 21 Day fix and I feel amazing!! I didn't wanted to lose weight but to toned my stomach and build more muscle and I can say I'm on the right track! Today I want to tell you a little more about my 21 Day fix Journey! The 21 Day fix gives … Continue reading My 21 Day Fix Journey|Round 1 Results!!
With the increasing popularity of the Mediterranean Diet, which includes Olive Oil consumption, this oil has become one of the most studied cooking oils. Researchers have proven the high level of benefits to our health. Many studies have been conducted on olive oil and it has been identified as a key food in preventing cardiovascular diseases. Olive oil is rich in monounsaturated fat, which … Continue reading Extra Virgin Olive Oil | Ideal in Your Kitchen