Why should you take Multivitamins Supplements?

Why take a Multivitamins Supplements?: We all know that to be healthy and fight disease we need to provide our body of all the nutrients it is created to work with: vitamins, minerals, antioxidants, phytonutrients, enzymes, protein, carbohydrates, fats, etc. Each component has its own role in the body and most of them work together … Continue reading Why should you take Multivitamins Supplements?

Best Sources of Calcium for your Bones

There is a big debate about whether milk consumption is the best source of Calcium for your Bones and weather it helps prevent fractures and osteoporosis or not. On one side are those who think that high calcium intake in the form of three glasses of milk a day, would help prevent osteoporosis and fractures. Yet, each year osteoporosis … Continue reading Best Sources of Calcium for your Bones