Today, millions of people around the world seek a “magic” formula or “diet” that will effectively help them lose that extra weight once and for all. However, after finding the “ideal diet” and achieving the desired weight, in most cases, people return to their previous diet, which results in the recovery of the weight lost. Has this ever happened to you? The key is creating Healthy Eating Habits!
This time I’m going to list a few tips that can help you achieve your goal this year: lose weight THE healthy way.
First, you must become aware that there is evidence that obesity predisposes individuals to many degenerative diseases such as cancer, diabetes, cardiovascular disease, etc. Therefore you must be aware of all that is at risk and prioritize your health rather than your appearance. Your goal should not be to look slim, or to look like models in magazines. Those pictures almost never show reality.
The most important thing is to aim to achieve a healthy weight, according to your height, build and age, and not wanting to look like top models. We are all different and each one of us requires a certain diet in order to stay in good shape and healthy.