When we think about carbs, what comes to mind is a pasta dish, a piece of bread or a spoonful of sugar, right? However, the world of carbohydrates is much broader than most people think. They are called carbohydrates, glucids or sugars. Glucids derives from the word "glucose" that comes from the Greek word glykys, … Continue reading Low GI Carbohydrates to Lose Weight
Today, millions of people around the world seek a "magic" formula or "diet" that will effectively help them lose that extra weight once and for all. However, after finding the "ideal diet" and achieving the desired weight, in most cases, people return to their previous diet, which results in the recovery of the weight … Continue reading Healthy Eating Habits Key To Wellness
Fitness Journal Example Day Two of P90X3/CVX Up at 6 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living … Continue reading What To Expect!